196th Sitting 06/06/2019

We had the room setup as usual and Liz was wired up to the Mind Mirror EEG.

I did the opening prayer at 7.55pm, turned out the light and put the music on.

We started with the Rainbow Bridge Exercise then continued on into the session...

After about ten minutes Liz began...

‘I have the name Iris again; she often seems to come... and Susanne...’

‘Have this feeling of a large amphibious creature like a frog looking at me, big frog eyes... I had the sense of being a deep-sea diver with the idea you have to plumb the depths before you can rise to the heights, you have to be able to swim deep into the lava less but also murky waters, the unconscious, and that will be necessary to be able to retrieve the baggage, all those impediments, all the blockages, all the debris, the weights, that you need to discharge, that you need to unload, that you need to acknowledge but let go of like old clutter, old luggage you no longer need in order to be able to rise up, to rise up through the waters into the clear air, into the universe, into the higher levels, higher vibrational levels of consciousness, that that is the work to be done in order to be able to engage completely with the higher spiritual realms. Being Earth bound means more than having your feet on the ground, your body always has its feet on the ground, you always have that Earth connection as long as you are in your physical body but for the consciousness to be able to leave the body, to be able to soar and reunite with its larger aspects, those patterns and habits that have been created into the mental body which is a non-physical aspect over millennia of incarnations hold that mental body to the memories in the Earth plane, to many negativities, to many fears, to many traumas deeply buried, hidden but still holding, chaining you to a limited mental set. To be free, to expand, to rise beyond limitation it is necessary to plumb the depths, to open those psychic stores of trauma to acknowledge, to recognise those fetters, invisible fetters that are holding your mental body back. These latent memories lurk in the shadows and like bruises create the pain, tension, depression and negative thoughts, doubts, lack of confidence, fear that overshadows you regularly for no apparent reason but they are triggered by the environment by occurrences in the current life story that trigger these old wounds which have not really been properly discharged’

Me... ‘How can we discharge these old wounds?’

‘This is the deep work of spiritual psychoanalysis which is a rare occupation nowadays can help but you yourself can work with this and by monitoring your dreams, by asking for your deep inner psyche through dreams, through lucid dreaming, through imagination, through journeying, asking to expose, to reveal those burdens that you need to discharge, those areas of holding, bring them to the light. For some it is safer to work with another, to work with a teacher, to work with a spiritual friend but for some who are well grounded and balanced within this life framework and emotionally stable, it is possible to work on one's own, recording, writing, reenacting, there are many methods using psychodrama to reenact your dreams, to reenact your imaginary experiences or fantasies, exploring, becoming more aware of incidences that trigger negative emotional responses, that trigger mood changes, mood swings, not distracting yourself from this but viewing it, observing it like a scientist might. What you are viewing and observing is fleeting emotional states that can give a clue to buried trauma, to buried patterns, holding patterns that hold your mind in fetters preventing it from flowing freely into the field of all probabilities, all possibilities into the open-ended field of infinite possibility. If you hold firm to that desire to be free, to be truly free, to reach your true home, your full nature, that will give you the courage to honestly explore these difficult areas, these clouds that you would rather brush aside but the work needs patience because too much inner exploration, too much introversion can also be a fetter and a bind because your true nature needs to delight, needs to appreciate, needs to enjoy the beauty and the wonderful opportunity of this incredible creative physical reality, a unique and wonderful opportunity to engage with so it is also important to be present in the physical reality in which you have been incarnated and to have plenty of moments of happy relaxed tranquil appreciation of the beauty, of the wonder. So balance is essential in this journey of spiritual growth and inner exploration and to remember always that you are a spiritual being in a temporary physical body and you are in that physical body for a reason and part of that reason is to enjoy as well as learn because learning without enjoyment, without joy becomes duress, stress and a chore. True learning is a delight, it is not difficult, it is a slow and steady assent, so be measured, be easy on yourself, imagine you have all the time in the world knowing at the same time that your life, this opportunity in the world could be taken from you by chance at any time. So, delight in it every day because every day could be your last day but also know that you have the infinite possibilities of continuing, of returning, so hold both perspectives of infinite time and now is the only time. To live with paradox in this physical world is the sign of the master’

‘I had a name just before, Dagda...’

‘Just kept getting the word sad... and I felt like I was blind’

‘I’ve got Brenda... knitting... almost like seeing a shell, the skin of a pumpkin or butternut squash, hard shiny skin... showing me piano keys, not very clear, maybe trying to play the piano, she’s in charge of sweets, stiffness in her fingers... cats, don’t know if they’re real cats or soft toys... now I have Sheila, wants to say sorry to Sheila... it’s almost like a village hall, want to engage with village life... not sure if I'm in a wheelchair’

‘Muddy Waters... is that the name of a person?’

Me... ‘Yes it is’

‘Was he a jazz musician?’

Me... ‘No blues I think’

‘Got a lot of green around me... feel as if I want to blow a trumpet to awaken the dead, rise up out of the slumber, shake off the slime, the old pond weed. You can cry out for a trumpet or saxophone, you can really cry... I feel as if I still want to cry out that old tune, I want to wake people up out of their slumber, I want to shake their souls... it’s like I'm still crazy with grief for being buried in the dark, blind, spiritually blind... it’s like I'm rising out of the slime, out of the muddy waters, becoming something, want to shake off, wanna bathe in the clear water, let that soul be renewed like a new born baby, shining... I feel like I gotta heavy cloak weighing me down but I can rise up out of it and that’s what I want to say, it’s like I'm a monster in the deep but I can rise up like the Loch Ness monster and then I can... (Liz sneezed) all that weed got caught in my breathing apparatus, smoked too much, drank too much, breathed in a lotta bad stuff, gotta get it out of the system but it’s a wonderful feeling to rise up out of it, so I say blow the trumpet, raise the dead from their slumber, the living dead, stuck in the mire, shake it all up baby, shake it all up, shake it all off, sneeze it out of the system, and I'm still waiting to transform. Now I don’t know what I'm going to become but I'm waiting to be touched by the hand of the healer and my soul will be saved’

The music CD ended.

I got an image of a large heavy door opening to the right of Liz, then a strong wind coming through it into the room, spinning round it a few times then going back out of the door which then shut.

‘I feel like I've changed my coat, that green slime for a rainbow coat, coat of many colours, now my transformation into a rainbow being and I can fly... well thank you, I’m seeing a face here, I'll have to check it out, I want to hug this person, a good man, blessings...’

Liz felt back with it.

We then recalled our Rainbow Bridge Exercises...

Liz started walking along a path with a brick wall and tulips, all different colours. Then coming towards her was Max Cade in a tweed jacket who had developed the Mind Mirror EEG. Max was delighted and hugged Liz giving her encouragement. He invited Liz into a hot air balloon and as they went up got Liz to throw out the sand bags sending them higher and higher. He knew Liz was questioning how will they get back down to Earth and he told her she didn’t need to worry as her physical body was always attached to the Earth because it was an Earth body but this was the spiritual body that needed to rise up and in order to rise up you needed to get rid of all the Earth links, the weight, the burdens of the Earth they had to be thrown over because keeping them was holding you down. Max knew that Liz wanted to rise to the heights and told her she could do that, she just needed to throw all these weights out and she didn’t need to be afraid because her physical body was still planted in the Earth, this was just a spirit body that was letting go...

I started off sitting in the room and becoming aware of a strong wind circling round and could see a vortex in the middle of the room. It seemed to go up forever and I decided to take off leaving my physical body in the chair as I wanted to see what was at the top of this vortex of wind. I eventually came to a giant hand palm down above this vortex and I saw a lady’s face and a second hand came up below me to sit on. The face looked like a huge marble statue and I asked who are you? She replied Jennifer so I asked what are you doing here? And she replied I'm waiting. I said what are you waiting for and she said she was waiting for the Earth to evolve and went on to explain that the Earth only existed in the minds of those who inhabited it and it was up to each one of them to raise the quality of their consciousness and become love then the Earth would evolve to a place of peace and harmony...

I then did the healing exercise, closing prayer and our closing down exercise...