169th Sitting 08/05/2018

We had the room setup as usual.

I did the opening prayer at 7.50pm, turned out the light and put the music on.

We did the Rainbow Bridge Exercise then continued into the session...

Liz started to speak about 50 minutes after the opening prayer...

'I've got this expression of putting the cart before the horse. I was thinking it refers to the seeking of evidence in parapsychology, where the cart is all the experiments and statistical data but the horse is the experience, the person experiencing, the phenomenon and that is what's pulling and delivering the data but if you put the data as primary you miss out the importance of the actual person who is receiving the information and that's the important component in the study. Without the horse, or the person the information has no significance'

'Just getting the term stochastic resonance'

'I keep getting an image of Sandra Jackson a girl I was at school with'

'The Colourists, a particular group of artists in Scotland'

'Got the impression of William way below... I get the feeling there's a lot of interference... Silver... there's a Donald...'

'I started off with the Reverend Dobbs, it was like reflections through the looking glass, a sense of a double universe, a reflection, you can just walk through the glass, walk through the boundary, this boundary realm which is actually very active. The spiritual reflection of us is just beyond this boundary it's just a question of stepping through the looking glass, meeting the reflected self, passing through the barrier but there can be lots of interference. There are times when it's easier to pass, times when you can glide through, like osmosis. It's as if I'm shaking hands with someone across the barrier. Whenever you shake hands there is an information transfer'

'Got a Catherine'

'Now I've got somebody here, a Quaker... conquest or Constantinople, lots of Cs... cuneiform writing... Edison... can't make a mistake... frayed ends... someone saying I'd rather not give up yet... not Constantinople but constant and stable, secure funding, testing hypothesis... keep getting the word matches, like match sticks... seeing a Swan Vestas match box... strike a match... prudence, perspective'

'Consider the country you come from, someone strange tries to make themselves known. There's a varied reception. How do they make themselves known... introductions. They stand out and they look different. Initial tendency is to ignore, avoid, fear, reject. Imagine that person changes their attire, adjusts their appearance so they begin to look like everyone else, a little more acceptable, not true, camouflage, masking the reality of their foreignness... dilemma. But after a reasonable period, the Trojan horse person, camouflaged, begins to feel accepted and comfortable and then begins to reveal more of his identity and the reception is different, people listen and appreciate a little more, show a little more empathy because this person is actually in many ways like them. That's how presenting a strange phenomenon in a form that's acceptable to most people, for they can identify it as explicable, familiar, allows the possibility of deeper consideration and understanding of it. So, revealing it through the medium of science, a commonly accepted methodology and vocabulary can help to lessen its foreignness, its occult association because the occult is that which is dangerous and foreign. But the jargon of science, the laboratory, the everyday common experiences, explicable experiences are acceptable. So, the occult adopts a Trojan horse disguise to help lessen the negative associations, fear rejection, out of hand rejection but don't put the cart before the horse, the purveyor of the experiences is an ordinary human being worthy of study, consideration and seen as part of the normal human type and can be much more accepted'

'Terence Rattigan, he's Somerset born, these names keep dropping in... blue moon... somebody telling Jewish jokes, Rabbi Blue maybe...'

'I have some Indian faces, red Indians and the sense I'm getting is they are groups of people who are considered necessary to segregate them, ghettoed, but gradually they're in the process of their normalisation, their integration into the larger group, their uniqueness becomes something valued, the unique gifts and offerings that they bring into the whole human pool become valued once the strangeness barrier is overcome... perhaps this applies to the paranormal, all the gifts that mediums bring and psychics and as these phenomena become integrated into the normal and acceptable study of science and into the general parlance of everyday communication and experience of what it is to be human, this will be valued and the gifts it brings will be treasured rather than rejected. I think the message I'm getting is that the person has to be studied, the person is important and when the person experiencing this phenomenon is understood and valued the phenomenon itself will be valued and understood in a different way. A cart in front of a horse won't go anywhere but if the horse is given plenty of hay and water then attached to the cart respectfully and allowed to pull that cart to its destination then the cart load of data will arrive where its meant to be and stored and valued and delivered appropriately'

'The word cuneiform keeps coming back'

'A sense of this narrow pipeline through the barrier through which communication, a tune, like a telephone wire, it's more like a straw, a pipe, a conduit, a flow, information flow'

'Keep getting the words repeating, Strawberry Fields forever, combined with wanting to keep the communication flow going, it's a narrow tube, I think there's a lot of interference, butterfly wings, a connection with chaos'

'I'm back to Edison, light bulb moments, how many Jews does it take to change a light bulb?... I can only say thank you for trying to get through and I'm being a bit opaque, thank you for trying... a sense of old coins, Queen Victoria, Royal Mint...'

'Have the name Ethel'

'I think we've come to the end...'

I put a tune on to help Liz feel back with it.

We then discussed our Rainbow Bridge Exercise.

Liz started off with an enormous blue sea and blue sky and that was the boundary, the horizon, the sea merged into the sky, an incredible sense of blueness. It was as if one was the reflection of the other, a reflected self. Then out of the blueness came transparent blue people moving towards Liz and Liz was moving towards them across this barrier, a two-way flow, a very strange experience. Then Liz wanted to go into the blue and find something more concrete as this was formless and she found a dessert island with palm tree beaches and Hawaiian people living very simply, just enjoying and sharing the fruit and the nature and the sky. It was very peaceful, Liz felt very good and just held onto the blue...

I started off watching a long, wide snake on the ground going between my legs and I turned round to see it disappearing into the distance so followed it into a hot dry dessert where it wriggled its way through warm soft sand. I did the same and we then came to a large lake. The snake went into the water to cool off and I did the same. Under the water were more snakes and they were all enjoying the cool water and eating the vegetation growing from the lake bed. It was a wonderful feeling of sharing, peace and harmony. Then I saw something flowing into the lake above me and went to the surface to see it was a waterfall of liquid mercury that was solidifying as it hit the cool water into coin like discs that sunk down and into the lake bed as if fertilising it to make the vegetation grow. I wanted to find the source of this and found a ladder that took me to the top of the waterfall where I saw a city. There were huge buildings like banks and businesses and I saw flowing from them all this liquid mercury and got the impression that this was money that had been made by these huge businesses and corporations. The atmosphere felt stressed and unpleasant. I sensed greed and fighting and the wanting to accumulate wealth for oneself. It was the complete opposite to the wonderful sharing, peace and harmony of the lake and I found it funny that all this money was just turning into fertiliser for the vegetation in the lake...

I then did the healing exercise, closing prayer and our closing down exercise...

168th Sitting 02-05-2018

We had the room setup as usual.

I did the opening prayer at 7.50pm, turned out the light and put the music on.

We did the Rainbow Bridge Exercise then continued on into the session...

17 minutes after the opening prayer Liz began to speak...

'My friends are writing in Arabic on the ground, on slate and I think they want me to talk about the delta T, about time'

Me... 'That would be interesting'

'They have shown me in terms of music, the fundamental which is a lower frequency but with a lot of power. And then they are showing me the harmonics, the overtones which decrease in power as they go up in frequency. So the very high frequencies, the top overtones are a shadow, a reflection of the fundamental with less power, less light. If you think of this in terms of light there is a lot of light and power in the fundamental but the reflections as they go on in a complex and evolving system where the fractals are broken off. Think of them in terms of the harmonics of the overtones. So the light in the higher frequency levels, in the furthest overtones is dim, dim in comparison with the fundamental but the fundamental is slow as it seems lower frequency contains within it all the harmonics, all the other frequencies, it contains within it all time, all the delta Ts, and so it is very high resolution, low frequency but high resolution, everything is held within it, but the overtones, the top set, the furthest reflections are dim in comparison and we are in an overtone, a fractal, a reflection, a reflection of the original fundamental of the original light and our purpose is to bring some of that light, that understanding, to bring more light into that overtone, into our range, into our frequency, into our delta T universe which we call our physical. To bring that light in to give it more definition, more power. To bring, to transduce some of the original power into that so all through us, all the overtones will have that much more power, resonance. Our role is to brighten the dim light as it exists in our sleeping semiconscious physical universe. To transduce that light so that at some point all the music of the spheres, all the overtones will be bright and clear and suffuse permeated with that original light and all shine brightly the music and then would be sublime, all times would be as one time and the dimmest reflection will be bright in comparison with what it is now, will come to life, will enlighten and that is the meaning of enlightenment, spreading through all universes and our role is to act as that transducer of the fundamental light which is there enfolding, holding all of these reflections in ways that we don't understand but the musical analogy I'm being given by my Arabic friends might serve to explain the paradox of us feeling very slowed down in our Earth time frame, but actually in the afterlife, in the other more rarefied atmospheres time seems slow in comparison with our time which is almost counter-intuitive. I see that the one, the fundamental holds within it the resolution of all time scales, but its own beat frequency is low when we think in those terms of frequency because it's a fundamental, it holds within it all the higher frequency overtone. So the dimmer light frequencies as it were, the overtones which are reflections, time seems to go faster in them because their delta T is actually operating at a higher frequency but the fundamental knows it all because it has all of these within it but its own beat is that which contains all the other frequencies and so its time is timeless in comparison with the higher frequency beats of the overtones. If that can make sense it's almost for some reason counter-intuitive to our perception but that's why the musical analogy of overtones which are contained within the fundamental may help with the understanding of this... I would like to thank my dear brothers in spirit for showing me this'

Me... 'Yes, thank you'

'I think I have Julian... Ha, I think he's saying "got it" he's showing me a watch... I don't know if he's trying to show me something about radioactive decay... I have a feeling he's reminding me that all clocks have a finite setting and they run down into the fundamental and fade until the next evolution, until the next beat of the gong. This is the understanding of the ohm. This is the significance of the breath of God. In the beginning was the word and the word was with God and the word was God, all things that are made come from the word, the original sound, the ohm'

'There's a Lillian...'

'We all have to learn as a lesson to trust in the underlying structure and intelligence of the universe and to prioritise our work as to bring light, to enlighten our Earth. We are the eyes of the Earth and to realise there is enough for all if the bounty and beauty of the Earth is evenly shared, we do not need to accumulate, to own, to acquire, all is freely given. The Earth is given, our lives are given, we do not need to take or acquire or struggle. All these things are natural when we trust in the intelligence of life we can perform our real task as human beings which is to enlighten the Earth by being transducers of light from the original light, to intensify the reflection that we are, to embody, to amplify, to focus. Our work is spiritual work while in the physical. It is not to acquire, take what is already given, to accumulate. It is to walk freely, to share, to distribute evenly the natural bounty of the Earth, to do our work as transducers of light, this is spiritual work'

'The expulsion from Eden was a myth generated to rationalise the erroneous belief in strife and conquest and acquisition. Personal enrichment and power which deep down we knew was a wrong path, was antithetical to our true purpose on the Earth, but which we chose. The expulsion from Eden was a myth, we were never expelled from Eden, we chose to leave of our own free will to experience the erroneous gratifications, not of the flesh but of alternative motivations, variations on the fundamental theme, off key. However the innate desire for harmony, to ring true is still there it has never left us. We chose to divert from the path and we can choose to return to the path when we have suffered enough from our disturbance, from our disharmony. The choice is ours. Those who wish to choose but find it difficult will have the help from those who have advanced along the path already and they will help with the return when that return is desired with sufficient strength. Those who have already returned to the path will be there to support and guide. You are not alone in your desire to return, you have the help from the fundamental, of the universe, from the helpers, from all those who are resonant with truth, you are not alone. Your desire is aligned with the will of the universe, you will return. We who have returned or have never left, we are like the piano tuners, when we hear the instrument playing out of tune our natural response is to tune the instrument, this we do. Those of you who are sensitive and respond will be tuned fast, those who are stiff and resistant will take longer but all in the fullness of time will be tuned and the instrument will be played true, it is inevitable. The tuners work hand in hand with those who have created the instrument. We who love you bathe in your trust and your blessings and your love as you bathe in ours. We are all one, held in the great fundamental, in the great truth, in the great ohm'

'I have Suzy here, my friend and she's saying "say it how it is Liz" she's beaming, she's with me in spirit, we danced together. She's remembering a dance we did on time, I can't remember the details, she's showing me the clock'

'I've got somebody who says they are Yellow Feather... This Indian seems to be working with wood, with an axe. Don't know if he's carving or shaping the wood. I see him with one band around his head, loose leather trousers, bear chested, long black platted hair. I think he's making wooded sculptors, totems, religious symbols. He's showing me these objects imbued, they were used objects but they were imbued with a certain vitality imparted by his axe, by his intent so that they graced, they carried a portion of his spirit so it helped to earth it and all those who came into contact could share of it. It helped to earth or fortify the meaning of connection to the fundamental or source or great spirit. I've got the word Philadelphia'

'I've just seen a funeral cortege, old fashioned cars, people in top hats, flowers, horses. A rather public funeral. I don't see carriages just horses and cars... just keep seeing large gates, wrought iron gates. Feels like I'm looking at Westminster Abby or Buckingham Palace, I'm in London. Now I'm going to the blue sky, blue and gold... Got the words... My heart is in the Highlands where I long to be, sense of the kilt and the bagpipes...'

'Got this ridiculous image of I want to roll the world into one little ball and eat it whole and it reminds me of the old Hindu saying... I am this world and I eat this world, who knows, knows 

'I keep getting Marigold and I would like to say now as we come to the end of this session, I'd like to thank all our helpers and to share with them all the love and blessings of the universe, for ourselves and for them'

Me... 'Thank you'

'Thank you all and God bless everyone... love and blessings to one and all'

Liz had a picture of a great stag.

I played a tune while Liz came back with it.

We then discussed our Rainbow Bridge Exercise...

Liz started off walking through a field of brown onions. A rather plain field and in the distance were hills and a sense of a rainbow light. As she walked towards the hills Liz got immersed in this rainbow mist and came to a dividing point, a bridge. On one side was this brilliant landscape of fruit trees and flowers, lots of colours and on the other side were fields of toil, of onions and corn. Then two Arab men came towards Liz and showed her the fields of harvest on one side and then the toil on the other side and said it was the irregulated religions that had imprisoned us in a philosophy of work and hardship which had dulled down the native hue of these plants and they showed Liz that in a different light these onions were beautiful, suddenly everything looked green and bright. They showed Liz that although this was a lower vibrational level there was no difference in the light potential. Instead of being ground down in this philisophy of hard work, if we were aware of the spiritual nature of each blade of grass and hold in mind the intrinsic beauty and light within every single growing phenomena it would transform our world into one as beautiful as the higher vibrational one. Then they were in a courtyard and the Arab men started writing on slates a triangle and Liz realised they were writing the delta T, they were teaching Liz about time. Liz felt they were telling her something important so she started to speak...

I started off with a question in my head about the communications we get through mediums and how this information can differ from medium to medium especially about reincarnation and I wondered how we can know what information is correct and I then found myself in a giant library full of books which then changed and I was floating with lots of dim lights around me and got the impression that this was a library of experiences, every experience every living thing had ever had and I wanted to gather all these experiences into one and ended up holding a ball like a cricket ball which contained all these experiences. Then I saw that I also had a similar ball inside me and everybody had these balls inside of them and each one held their own experiences which affected the way they interpreted reality. Everybody had their own unique way of interpreting based on their own experiences and this was why information coming from spirit can be distorted by our own experience base while we are in this physical reality because we are interpreting it in our own unique way. It's not that it isn't true it's our own truth and it's not until we move into the next world that we can see all these truths together as one...

I then did the healing exercise, closing prayer and our closing down exercise...

167th Sitting 24/04/2018

We had the room setup as usual.

I did the opening prayer at 7.35pm, turned out the light and put the music on.

We started with the Rainbow Bridge visualisation exercise.

About ten minutes after the opening prayer Liz began to speak.

Her voice was very quiet, sometimes just whispering and some of what was said didn't come out on the recording...

'I've got this man Francis with me again... long black curly hair, a bit of a beard and in something that looks like black velvet, pantaloons and long jacket... with a quill pen standing at a bench or table, writing poetry, smiling, pleased to be here... something to do with mustard seed, a connection with the Buddhist story (Kisa and the mustard seeds) Francis is saying that bereavement is an illusion because he's pleased to say that he's still alive although dead many years ago'

'Yes, it's fear that makes us cling to so small a space... fighting illness, fighting death and there is so much further to go. Paralysed by fear we cling to the Earth instead of rejoicing in the launch into the new untold adventure. I sailed the seven seas only to come back to me. You who feel the illusion of clinging to a dead horse's tail... meanwhile the living horse canters on'

'Eggshells... this fabric of our lives, our ambitions, our hopes. It's like we are treading on eggshells, thin fragmenting skin. Underneath is the clear and endless waters, there's such freedom and we can breathe in there. So, this clinging to the eggshell reality, the fabrication, fabrications of the activities, of the ambitions, of the menial task, all eggshell thin, fragmenting all the time, so careful not to crack, to maintain the perfect shell, perfect protection against the terrifying deep within the egg and in the egg within that yoke the new born bird is waiting to hatch out, to fly free'

'Struggling to keep all the children wrapped in swaddling when they are writhing and kicking to get free...My freedom was at the bench with pen in hand'

'Take heart that those things of you that are the spirit endure, the rest is like dust to the wind, don't let mire entrap you, the burdens, they are only burdens when you give them credence. Don't take them seriously, take them lightly, tread lightly. Rejoice in the spirit, comfort yourself with knowing that all that is of the spirit endues and is not forgotten'

'Mary was my spouse... Tangible evidence, we brought oranges from Spain'

'I have a cat, she's white, Kitty'

'Though I was an adult, my soul's an adult now, I see as a child where everything is wonderful, with a miracle, is beautiful. I sit and wonder, work out calculations, just appreciations, so peaceful here. The puzzling hasn't gone, it's contained in an ocean of wonder, an ocean of appreciation. Christ helped me'

'Termite... '

'I have a nun, she took a vow of obedience and it freed her to be that feather in the breath of God, to go beyond, freed her from the prison of self, into the service of all and with that came the knowledge of all'

The music CD ended.

'I have the name Griselda'

'Thank you all, blessings'

Liz felt back with it and then we discussed our Rainbow Bridge Exercises...

Liz started off walking through a muddy river valley, there were beautiful irises there. She came to an estuary and turned right to a wonderful broad beach where she had been before and in the distance was a white pearl bridge going out to sea. There were many white goats on the beach and one came up to Liz and let her get on his back then galloped off towards the bridge and over the bridge. There were lots more people and animals crossing the bridge, a wave of people and some were invisible. The bridge was made of pearl and there were iridescent peal lights above like rainbows. Liz came to the other side and there were wonderful women dressed in white looking like angels holding out their arms, rejoicing, waiting to greet her. They were spiritual beings and took her with them further inland into woods where they had treehouses and they were dancing. They then found themselves in a large white room and they were conjuring up light energy while dancing. They were working with the light to build light into their bodies, to radiate and contain more light and were welcoming Liz as part of this activity. They were stressing the importance of building up more light in our bodies and were working with Liz to do that in the Earth plane...

I started off in front of a huge old terracotta pot. I held my arms out to embrace it then noticed two more people who held onto my hands and there were two more people next to them and Liz was opposite me making up a circle of six. The pot then started to melt and turned into liquid mercury sinking to the floor like a large round mirror. We all looked into it and I sensed we would all see something different. I saw two hands coming out of the mercury then growing into a hooded person who then removed the hood and I saw it was a lady with long hair. Then I noticed two wings and saw it was an angel. I felt she had a message for me and she said 'A whisper is more powerful than a hundred fireworks' she said I should listen out for whispers and not to try and analyze everything too much, just let it happen, just accept it and it will allow other things happening. You can block things by being too analytical. Try to forget what's happened in the past and accept new experiences as they happen. She then melted and sunk back down to the floor...

I did the healing exercise, closing prayer and our closing down exercise...

166th sitting 03/04/2018

We had the room setup as usual.

Patrick is not sitting with us any more so it was just Liz and me.

I did the opening prayer at 7.35pm, turned out the light and put the music on...

We started with the Rainbow Bridge visualisation exercise before continuing into the session.

After about 30 minutes I sensed light behind me.
Then I heard a click coming from a cupboard to my right.
My legs felt fuzzy/static from feet to knees.
Then I saw bright blobs moving across my vision from right to left, this continued for about five minutes and I could see them with eyes open or closed.

Liz started to speak as the second to last tune was playing...

'I've got the name Bill and some obscure name that sounds like a plant beginning with L... could be like lysergic acid... tried asking Bill if he has a message and I'm seeing football players in different colours and stripes on the soccer field, some sort of game, scoring... the word score'

'Blackbird...'

'I heard someone saying how can we hold our head up... I don't know if this is an expression of a sense of shame or a moral directive or both... a fine line'

'William is giving me a sense of worldly wisdom... it's a bit of an ill-fitting cloak that he's trying to put around me. Sense of an ill-equipped ship, setting off without the sufficient stores or equipment for a voyage... The higher you strive, the higher you aim, the worse the fall, falling from grace. Lessons learnt with age, youth can be very ambitious, stretch its wings and leap ahead and outrun all the others but with muscles ill prepared not fully tested from the tournaments of life, they can be damaged quickly, stretching too far and the tendons snap. That mellowing that comes with experience and resignation often associated with the older person with experience, but to be able to sit back and hold your head up and to have acceptance is a good thing. Over ambition in any form can make us ruthless. People who get in our path can become like collateral damage as they're shoved aside, relegated to sidelines so we can succeed. To tread the path doing as little harm as possible is a good axiom for being able to live with your head held high at the end. Things that preoccupy us and assume such importance, tomorrow have disappeared, cannot be found, the horizon changes. To put all one's energy into those things that are ephemeral is to hold on to illusions, like trying to hold on to a melting snowflake'

'Today I have feathers in my hair... and the wolf cub is waiting. I have great aims and great hopes. Who will challenge me, let them dare. I'm bristling with bones and I'm a defeated man because I didn't see the whole picture. I pursued a dream and the hoards came after me, they stopped me in my tracks, put fetters in my way, the land was blocked and taken from me. There was nothing I could do. If I saw the slaughter much suffering ensued from my vision which was not to be, which was ill framed in that time, I clung to something when the indications were to shift, to let go and I would not. I led many into disaster, suffering myself and others for which I am ashamed. A noble warrior knows when to retreat before the storm and the animals disappear and the wolf cub cowers and hides and survives. So, I say to all of you who are driven by your schemes your plans your visions your desires your motivations to see them with the eyes of great age and wisdom and to see them against the backdrop of the many other dreams and visions that surround you and see how it will end, how it can fair because a dream and a vision can withdraw and go underground and surface again at a later time like a woven thread. The wise man, the skilful man knows how to wait for his time, timing is everything, he knows how to be patient, everything has its time. And I see a time coming when the land will be universally shared, when all men will be brothers, when justice and peace will be written in the hearts of all men. There will be no need for law courts, no need for peace troops to enforce peace, it will be written into the nature of human beings to want to live cooperatively and share. That time is coming. The fight is on the inside, peace and brotherhood cannot be forged by war and weapons but only by the inner struggle to unlock the heart, to unlock that chained and bound in the heart. I have come from one who knows the pain, the fighting phantoms with the sword, with the gun, with the arrows, with the war paint to bring about peace and truth. The irony. Now I've had to learn to sit still and do very little and in doing this I have seen how things truly are and I have opened myself to true vision. I have seen all the possibilities. In seeing all possibilities I can be strategic, I know which way the feather falls, I know how the puff of breath from my mouth affects the curtain on the wall allowing it to shift just a fraction. How much more skilful, how much more strength is in me now that I sit still and see truth and to act from this place of wisdom or not to act will keep me in a place now where I can hold my head up high seeing all places and all points of view simultaneously... thank you friends for letting me share'

Me... 'Thank you friends'

'I feel that William must have become a Quaker'

Me... 'Were William and Bill the same person?'

'I think so'

'I've got a girl here, looks not Chinese but Balinese or Philippine... she is young with flowers in her hair, in a sarong, I think she's carrying something on her head... May Ling... a sister, she who was treading lightly on the Earth, a sense of delight, feel her surrounded by little lambs, little children. May Ling showing me a vast mountain, volcanic, very rich and fertile. She is dancing now, sense of a disappearing pageant, the most beautiful blue sky. I feel her happiness in the culture which is fertile and in which she's able to tread lightly like a butterfly, easily and joyously. She's holding her hands in a gesture of gratitude for the universe for its abundance and she is saying they are having good times. This is a female at one with her environment, with her body, with the universe, living in joy. This is May Ling. I have raffia sandals on my feet, slippers. My skin is dark but not too dark, golden. I am warm and plump and I feel like the mother of many, like a termite'

'I'm trying to tell if this is a different person, different experience... I'm just feeling these different women, different lives. Trying to see if it's the same society, different angle. The feeling I get, I feel the presence of these different women being part of a culture where being a woman is important, is valued and in that time a very integrated culture, I sense they were feeling happy and fulfilled and deeply connected with their female role of being female and being part of an abundant, natural and fertile world. It is benign, that’s a good feeling... thank you for sharing that, something we've lost but hopefully can regain. Thank you May Ling and the termite'

'Sense somebody... Stanton, standalone... this man has shoulder length hair and he feels like a Quaker... William Standon... it's like he's got a fringe, plain dressed, perfect britches, shirt, brown. He is fairly young, he is saying... What is this life if full of care if we have not time to stand and stare... he's on a farm in the countryside, sleeves rolled up but not too busy to stand and stare'

'Keep seeing somebody smoking a pipe... I think it might be my dad with the pipe, he's going to wait for me, he says another 30 years or so but he'll be there, that's great news, he may help'

'All these friends, all there and glad to be helping in ways that they can... now I'm just saying thank you all for your presences, for sharing, for being with us and wanting to communicate, bridging the gap. I think we've come to the end of our session now... goodbye and thank you'

Me... 'Thank you'

I put a tune on as Liz came back.

Liz had forgoten most of what had happened in her Rainbow Bridge exercise. She remembered being on a bridge like the Seven Bridge, a large metal construction. It was full of rainbows reflecting in the structure. Somebody came to meet her and took her through a door leading into a tunnel like a corridor with laboratories and she had the feeling of being led down a side track to the main thing, taking her off the rainbow bridge. That was all Liz could remember...

I found myself standing on a sandy beach wearing flippers, snorkel and goggles. I was about to go down to the sea when I thought this was just a visualisation and I didn't need these things so took them off and went into the sea without them. I went under the water and swam around for a while then the scene rotated 180 degrees with the sea bed now above me. I decided to go up and push my way through it to see what was on the other side. I burrowed through the sand and came out in a dessert. Standing on the hot sand I saw a pyramid in the distance and wanted to be there then found myself standing next to the pyramid and climbed up to the top. There was a beam of light coming down from the sun and I held up my hand to reflect the beam down into a hole at the top of the pyramid. The beam of light became a solid metal bar which I then slid down and into the pyramid. The bar then became like a cork screw as I spiraled down to the floor of the pyramid. I got the feeling that the pyramid was going to fill up with water and I saw my flippers, snorkel and goggles on the floor so put them on then found myself back standing on the sandy beach...

I did the healing exercise, closing prayer and closing down exercise...

165th Sitting 27/03/2018

It was Liz and me this week.

We had the room setup as usual but we used a longer running CD.

At 7.35pm I did the opening prayer then turned out the light and put the music on...

We did the Rainbow Bridge visualisation exercise and talked our experiences at the end of the session.

Liz didn't start speaking until the last tune was playing, she had been in a kind of body asleep mind awake state...

'Encouragement... I've got someone who wants to give some words of encouragement...'

Me... 'Okay... they are very welcome to come through...'

'It's like gardening or weaving a thread, as you tend the garden, when you pursue your weaving, the garden flowers, the cloth magnifies, the work is rewarding with something beautiful, something that pleases and benefits. You put in the effort and that effort yields something beneficial, something of value, something to delight, to share with others but the work is often arduous and has to be maintained. There are months in the garden before the fruits of your labour are seen, before the trees and shrubs bush out and grow big and the cloth, before it looks like a piece of worthy fabric, hours of threading, weaving, changing the wool, changing the thread, often alone and with patience and the work reveals results. Know that every step you take, every time you sit, every time you prepare to meet that allows us to walk with you, to develop a little further. The progress is slow but sure. Know that the task you undertake with the attitude to bring truth and beauty, understanding into the conscious world is a blessing. We are happy to cooperate, we welcome and acknowledge the devotion to the task. Willing workers are needed to bring forward the understanding and the knowledge that we wish to share. Remember that in the garden many things will thrive but some will need to be replaced, it is trial and error as any gardener knows. You learn by making mistakes and every little effort brings its rewards. Being ready to make changes, to adapt to changing weather, to changing ground conditions, all this feeds into the garden, development. And sometimes for the weaver the cloth, the pattern jars, the thread is not quite right but thoughtfully and skillfully changes are going on. Allow yourselves to be led by us as a guide dog leads the blind. We will help to remove the obstacles from your path, we will help you to negotiate them, keep you safe'

'Gordon... I feel the eyebrows, bushy eyebrows'

'Good enough is good enough. Not a question of striving for excellence. Good enough to allow us to work. Good enough for the task in hand'

'Cooper... the name Cooper'

'Birds singing their song, it comes naturally, the naturalness of the song is inbuilt and everyone has an inbuilt song, an inbuilt way to express, to communicate and each song is individual. Let the natural song pour forth, find your own song, your own way of expression. The black bird sings like the blackbird, not like the blue tit or the crow. Each individual is recognised by their song, by their form, by their means of communication or conveying the meaning of their message. Be natural, allow the intrinsic way of communicating to develop, to emerge'

'Consolation... consolation comes with true communication, consolation comes with the spirit. Our wish is to console, to bring consolation for the world and encouragement'

'A sedentary life is a wasted life... go out there and get stuck in, do things, make mistakes, learn, learn how to do better until you are good enough, you'll know when you are good enough. You are good enough when you are doing your best'

'Some are born with a silver spoon in their mouth, others have to struggle to achieve but the struggle is worthwhile as it develops character, it develops muscle, spiritual muscle'

'I'm being shown the swans on Swan Lake, I suppose the grace and beauty... the swan does its best by being completely at ease with itself completely fulfilling its task of being a swan. The task of being a human, we know what that is intrinsically. Be natural and fulfil your natural role and in that you are doing your best and being fully human. We harvest the sole, we harvest the human soul, we want you to be yourselves, to be as fully human as you are able to be, and that is the delight of God and of all creation'

'I have a host of friends they seem to be clapping and that seems to be the finale'

Me... 'You're getting a round of applause'

'I get the feeling joining the friends is like joining the army'

I put a tune on to help Liz feel back with it.

Liz felt like there was still someone with her, she felt giddy.

She saw a friend called Jenifer Baker who was at school with her when aged five.

As Liz was coming back she had a strange feeling of being from egg to chick to chicken to old hen. It was as if every stage of our journey we are accompanied by friends, others, other little chicks and as we go on with other things and so it goes on into the spirit world, we're never without friends. People whose lives we've contacted and impinged upon they are all still there, it's a shared journey.

We then talked about our Rainbow Bridge exercise...

Liz started off on a bank by a river with lots of daffodils being blown by the wind. There were boats, lots of people, a bit like Cambridge and lots of birds everywhere. Liz walked along the bank looking for a quieter place to cross. She saw someone she knew on the other side who had died and came to a quieter place with a bridge to cross. It was a brick bridge with an asphalt surface and Liz crossed over to her friend and they went into a beautiful garden quadrangle at a college, a place of learning. There was a fountain in the middle and the water was flowing out of two large cupped hands, they were opening up to the water and Liz was contemplating this, the opening up to, the learning, the learning comes to you, you don't have to seek it out...

I found myself on a sandy beach on an island. I watched the sun slowly sink down over the sea and felt cold as it disappeared. I wanted to get closer to the sun again, I didn't want it to disappear. I wanted the heat of the sun and as I thought this a rainbow came over the sea from the sun onto the beach and I walked down to it and into it. I felt myself moving in the rainbow towards the sun feeling warmer and warmer. It was a nice gentle heat, not burning. I was now inside the sun and became one with it, I was the sun and it was a wonderful feeling, warm, relaxing and expanding and I felt connected with everything else. I felt connected with everything that the sun was lighting up and I could see all the beauty of the planets and the life on those planets in wonderful detail as if it was all a part of me...

I then did the healing exercise, closing prayer and our closing down exercise...

164th Sitting 20/03/2018

Patrick joined us this week and we sat for Physical Mediumship development and phenomena.

The room was setup as usual except for the addition of a cushion that I put between Liz and the trumpet as she finds the luminosity a distraction when perceiving visual phenomena in the room.

I did the opening prayer at 7.35pm, turned out the light and put the music on...

After about five minutes I saw a small light flash on and off in the centre of the room near the ceiling.

Patrick was experiencing sensations in the pit of his stomach.
He asked for the music to be turned up a bit which we did and sang along to the songs.

Liz had a strong sense of somebody present, she had a tingling in her finger tips.

I felt a light touch on my right foot.
Then I got a fuzzy/static feeling on my left leg between knee and foot.
Later I felt it on both legs.

I suddenly became very cold down my right side.

Patrick asked for the music to be turned down for a while.

Liz had a sense of lots of circles moving in the room.
It was like energy moving in the form of enormous bubbles.
They were moving towards Patrick from Liz.

Patrick was very hot but his head was cold.
He had a sharp painful sensation in his right ear, he asked them to take it away and it went.

My feet were now very cold, the rest of me was warm.

I turned the music back up.

After about five tunes Patrick asked for the music to be turned down again.

Liz had an impression of a whitehaired Chinese gentleman who seemed to be actively involved in something, he was moving about.

It sounded like Patrick was about to be controlled, there were loud breathing noises and then a communication began with a short burst of Chinese sounding words then...

'Greetings to you all...'

Liz... 'Welcome teacher'

Me... 'Hello'

'We try long time come... ah... medium energy not too good tonight, not worry, okay, this take maybe some time, you not worry, we do things tonight medium energy not too good he have tooth ache ha, not too good, we not worry but none the less we've done much tonight in terms of blending the energies yes'

Me... 'That's good'

'Yes that is good, not much you see, not much you feel but what we do is behind the scenes and therefore no time here is wasted. So I have not much to tell you that you do not already know, you are here on a project however it was noted that today is of the spring equinox yes'

(the voice changed slightly during the communication)

Me... 'That's true'

'And so universally we have an on surge of energy, all projects now will have a bit of a boost to go forward so now we are in a different phase cosmically and this will be effected microcosmically you understand, so the energies will build but we will need patience and time. There will be a period later on this year when there has to be a cessation we think, we are not sure of this but it may happen but do not worry for we are looking at a fairly short time when we will be able to present you with some more evidential work do you understand?'

Me... 'Yep'

'Time will come, time will come when things will be better. Things are not bad, do not misunderstand my words, things are not bad things are good but it takes time to blend these energies and to make sure that the medium is in a suitable state of control but we do not wish to work with very deep trance this is the problem and of course this is part of the way that the energies do work where there is less danger to the medium and less demand upon the system, so this takes time, however we are working towards this end and hopefully all will be well in due time. So now I must go, God bless you all'

Me... 'And to you thanks for coming'

Liz... 'Thank you friend'

AUDIO CLIP

Patrick came back as the last tune was playing.
His tooth ache had now gone and he felt generally a lot better than he had all day.

He had been very hot earlier on but was now feeling cold.
Interestingly Liz had asked for some healing for Patric earlier just before he reported feeling hot.

At one point earlier on in the session Patrick had opened his eyes and saw a bright white light between him and Liz. This could have coincided with when Liz saw the energy bubbles moving towards him.
He had also seen a blue light in front of him at some point, about the size of an orange.

He had a clairvoyant vision of a Victorian gentleman in top hat and tails and felt there were possibly two personalities involved in the communication.

He was in an altered state for most of the session.

I did the healing exercise, closing prayer and our closing down exercise...

163th Sitting 13/03/2018

It was just Liz and me this week sitting for clairvoyance/inspired speaking/trance development.

We had the room setup as usual.

I did the opening prayer at 7.35pm, turned out the light and put the music on.

We did the Rainbow Bridge visualisation exercise and then continued into the session reporting our experiences at the end.

15 minutes after the opening prayer Liz began to speak...

'Wherever two or three are gathered together in my name there I am in the midst of them and I've prepared a table before you, for you to enjoy the fruits of your labours, of your goodness. Sit down and eat with me, rise up and walk with me, be free and dance with me. I am wherever you are and wherever you are I am'

'When you are praising my glorious name the praising, the unknown, the unknown that you know deep within, that praise extols the you that I am, the glory of the whole and in praising that which you know not you bring yourself into alignment with the greater whole, with the larger reality, the bounds of which are beyond the beyond, boundless. In our minds the endless realities, interpenetrating spheres. To love with all your heart that which is impenetrable, which is hardly known, which is beyond your understanding, that is love indeed'

'This strength of that desire and that love to be reunited with that larger mystery of the unknown is what allows you to transcend and come into the house of knowledge, the house of knowing, to be reunited with the whole view which is the whole of I, I am'

'That which you call God is your own larger self, is the all, is I am. And your love of God reunites you with yourself, with your true self, with all that I am'

'Though the pillars of the temple of belief are crumbling and for many the word God is an outmoded word, yet for many the reality of that prayer, that cry out to God to extol his name, that is a cry of the soul reaching to merge with the absolute unknown that is also known. That is part of who you are, who I am, intrinsic, built into the fabric of creation'

'God is the ground state of being, is in the depth of the blue sky that you reach up to, is the depth of all that is unknown and that you long to know. God is the word that you give to that natural and inborn movement in you to reunite, to reconnect with the truth of all that you are, all that I am, all that is only partially glimpsed, only partially known, but you shall know'

'I am pleased with the word God, the word God is close to good'

'I am the blue faced dakini, the female aspect of God that you know in many forms. You fly with me in dreams. I whirl you round and round so that you become dizzy and lose your grip of this reality and see through the cracks beyond the veil into the larger reality, into the impenetrable sky. Sky dancer they called me'

The music CD finished.

'The blue faced goddess told me this story, the blue dakini, she said I was naked by this river washing my clothes when the lord came by. He wrapped my body round his thighs three times and out of our union the world was born, all the good things in the world, all the objects, the fruits were born'

'I feel as if someone's putting a cloak around me, bit like a Santa Claus cloak... John... a postman. I ask him what he wants to send, what he wants to do with his parcels of food and clothes... He's saying those of us who remember are never forgotten, I'm thinking of Grenfell Tower, it's resonating with that disaster. John wants to make Christmas happen for all those who are bereaved, all those who lost their children. For the children to make them well, to make them happy he will dress up as father Christmas, they mustn't be sad... Thank you John'

'I've got Francis again, just supervising'

'Somebody's trying to talk through me, a connection with Dorchester'

Me... 'Any idea who that was?'

'Not sure, I think it's a man... an image of selling ice creams... I had a feeling it was my dad wanting to connect with my brother'

'Got the name Phyllis'

'Somebody hunting or shooting in the Cotswolds... rabbit stew... felt like I was there'

'Terrence... terrible misnomer'

'Fruit cake... Gateau'

'Someone's having concerns about little birds, warblers nesting'

'I feel there's a lot of voices here, somebody needs to organise them, not very coherent'

'Violet, got a box of chocolates with her'

'Adam or Adamski, just wants to point out the importance of organisation, structured conversation. An image of building a house in an orderly fashion, brickwork, foundation layers all got to be done in an orderly process, can't put the roof on till you've got the walls, got to allow for the window frames. Have to start from ground up, good foundations, make sure they're solid then you can start building the first layer of bricks and all the utilities that need to be built in, all the communication networks integrated into the structure. We're just at the foundation level, work is going on to get the setup for communication channels to come through in an orderly way, should be able to just pick up the telephone and speak but have to get all the correct wiring and links in place, not quite got there. Important to keep the site clear...'

'His master's voice, it's to do with communication... just let us do the work, don't get in the way, don't worry'

'Pineapple studios, dance studios in London'

'Antiquated system, in our belief system in how to conduct a séance, it's not fit for purpose, was fit for purpose but not now, modern technology'

Me... 'Have they got suggestions for a better system?'

'They are working in a different way, they know what they are doing, just don't want us to interfere. Keep the place tidy, get on with the work. I can see a ladder going up to the roof, steps to the roof. They've found a hornet's nest that has to be cleared. They haven't very far to go, it's not a long job. Repairing some systems. It's all to do with trust'

'I think they're ready to call it a day, they're just emphasising to put the sheet over the building, I think that means to remember to close ourselves down... Work in progress, that’s the message'

'Kiddlington... Delia Macbeth...'

I put a tune on as Liz came back.

Liz was very cold.

We then discussed what we had experienced in the Rainbow Bridge Exercise...

Liz found herself on a large grassy field leading down to a river, it was like a park with people picnicing and Liz walked through them to a bridge covered in rainbows due to a fountain in front of it. She had to feel her way through the fountain to get to the bridge. It was a narrow metal riveted bridge, like a metal corridor and Liz walked over the river to the other side which was like a parkland but with no people but Liz had the feeling lots of hands were helping her over the bridge. In the distance Liz saw a large tent like a roundhouse covered in rainbows. It was wide open at the front and inside was a tall dark woman with long dark hair and a blue face who came to greet Liz and then whirled her around her head, round and round and it was very joyful. Liz recognised her as the dakini and then they were flying through the sky, she was like her spiritual consort and later in the session Liz had felt overshadowed by her which felt powerful and unexpected...

I started off on a rollercoaster going up and down and round and round and then it split into two, left and right and I was both of them. Then that changed into two points of light whizzing around against a black background and I tried to get them to join into one but they repelled each other. Then they became two coins rolling along slots which then became two wheels and then a go-kart with me sitting on it going through a tunnel. It suddenly stopped and I was helped out of the go-kart by two people who had faces like cats. They lead me to a computer and I sat down in front of the screen. When it was turned on I saw me on the screen laughing and I couldn't decide if I was in the computer or sitting at it as my perspective kept changing from one to the other...

This reminded Liz of some of what had come through her during the session.

I then did the healing exercise, closing prayer and our closing down exercise...