140th Sitting 13/06/2017

We had the room setup as usual.

Liz had her pen and pad with her this week in case she felt inspired to do any writing.

I did the opening prayer at 8.10pm, turned out the light and put the music on.

We did the Rainbow Bridge visualisation exercise...

Liz found herself in a red brick walled garden with muticoloured wall flowers everywhere giving off a beautiful smell. There was a tall wrought iron gate ahead of her at the other end of the garden. Liz walked through it and found herself facing a huge fountain like a wedding cake with tiers like last week. It looked solid with white water. There were fairies, angels and other beings connected with it and then it turned into a crystal staircase, a pillar going up and up like a bean stalk. It was crystalised and Liz wanted to climb up it with all these beings that were climbing up and down. It was like a white wrought iron spiral staircase. Liz went up and up and it seemed to go on and on forever. Liz got to a point where she was waiting for something different to happen then suddenly it was like the staircase unfolded and opened out into giant petals. Liz stepped out onto a landing of petals. She found herself in a circle of beings sitting in front of an enormous diamond that was colourless but all of its faces had rainbow refractions in them like prisms with more prisms inside of them, it was endless. Within each face were more faces that went on and on. It was like potential realities being held in this potential state by holding a focus, this potential universe in abeyance, a multitude of colours, worlds and universes. Liz became aware that she couldn't hold the concentration on them for very long, she was flying off like a butterfly. The diamond was the bud that held the potential of all being, all universes but at the same time Liz was aware that it was only one level, there were further levels but Liz had got off at a convenient platform...

I found myself underwater looking at jellyfish going up and down when a line of tadpoles went swimming past looking like a long snake weaving around the seaweed. As the last tadpole went past I grabbed hold of it and followed them all through the water. I felt like I was one of them. They started to go down deeper into the sea which got darker and darker then each tadpole started to glow. They now looked like a long pearl necklace and I started glowing too, we were all getting brighter and brighter. All the tadpoles split up going their separate ways and I watched them looking like stars in the sky. Then I felt like I was waking up from a dream and found myself laying on grass looking up at the sky. It was night time and I could see the stars looking just like the tadpoles. I got the feeling I was connected to all the stars and felt the light from them coming down to me making me shine like the stars and I felt like I was one of the stars. I looked around and saw other people shining and looking up at the stars. We all then got up, joined hands and began dancing in a circle as we watched the stars getting brighter and brighter above and within us...

I put the music back on and we continued our session...

I was noticing a lot of light and flashes behind me and the room started to look brighter.

I started to get bright blobs in front of me coming and going. One of them formed into the shape of a large ornate chair like a throne. It was very bright and I sensed someone was sitting on it who then stood up with their arms outstretched towards me. I felt it was a bishop and then I got the name Desmond Tutu before the image slowly faded.

Liz had her pad on her lap and wrote a few words, names and phrases but she didn't feel the control of her arm as strong as it had been last Wednesday.

After the music finished Liz began to speak...

'It's like a Spring bank, bluebells... blues and pale yellows... got the name Margo... seem to be on a rough concrete path, maybe a farm path. I've got metal wheels without tyres and a picture of wooden clogs. It's like a cement factory, bricks, quarrying chalk, very white'

'A picture of a slim tall man with a dark beard teaching some women. I think he's teaching them to write, they're trying to pull themselves up, to educate themselves. I think that might be Steven. It's a feeling they were doing it on the side, they were meant to be working'

'A steam train... Pellegra'

'I see a little black dog like a spaniel trotting along this concrete path'

'I see an image of somebody hanging'

'Felicity'

'The old lady who lived in a shoe, hobble, hobble... someone's upset'

'A coach load of tourists... Hubble bubble, toil and trouble... bonnie prince Charlie'

'I'm seeing this lady in Salisbury cathedral wrapping a bunch of flowers... a man in a tall hat... a coach and horses, a carriage'

'An apple tree... wicker baskets, fence... a couple of ducks'

'Rainbow... big rainbow over a church, a gateway... bells'

'A driver in uniform, top hat'

'Looking over fields, like I'm going up in a balloon looking over a patchwork of fields saying goodbye'

'Someone said crusade... a crusade for truth'

'A milkmaid and status quo, settling down'

'Little Miss Muffet sat on a tuffet...'

'I seem to be getting these pictures that relate to different people, now I've got tyres...'

'I think I'm going through somebody's series of lives, a sense of rushing along... the feeling of the very slow progression, repeating patterns, gradual change, incremental changes. Crusade for truth could be an underlying thread but its eked out... like a thread that gets lost, it's there, it keeps surfacing but then it goes underground. A thread that's holding these lives together. It is a pathway, the overall quest gets lost in the minutiae every day. The crusade for truth seems like a flaming sword, I guess it's trying to come through but it's not without struggle. My feeling is that was past and things are getting faster. Now is the time for that crusade to surface, to find its right time, its been waiting, it has to be the right time. With all this development and technology the world is getting to a point now where that can surface. Perhaps the word quest is better than crusade. I get the sense of a great deal of patience being exercised following these mundane lives, stories, but knowing it's all incremental, changes and shifts, and if we look into history we see education and the increase in intellectual development along with the technologies. There is a sense of urgency now coming to fruition, a step change, but patience has been part of the human experiment, our patience and your patience, spirit and human. The rewards of that patience is the coming of the Springtime, a resurgence of truth...'

Liz asked me to play a tune.

When she felt back with it I did the healing exercise, closing prayer and our closing down exercise...

139th Sitting 07/06/2017

We had the room setup as usual.

I did the opening prayer at 8.00pm, turned off the light and put the music on.

We did the Rainbow Bridge visualisation exercise...

Liz started off sitting on a red tiled doorstep looking out into a garden with an amazing water fountain like a wedding cake in three tiers. Liz then became the water of the fountain and had a connection with water everywhere. She could feel the seas of the Earth, the water in the tree's roots and the rain. Her perception extended beyond the Earth into meteors, blocks of ice swimming in space, and the water on planets and moons. It was the water that connected all things. Liz experienced the water in all living things, in herself and in others. It was as if in being the water she then became everything that was created. Liz then became part of a line of dancers which formed into an expanding ring. Each new movement was past round the ring looking like a kaleidoscope. Each movement created a new scenario, the Garden of Eden, all the animals of the Earth. It reminded Liz of the bible, God created this and then created that and so on. Each movement seemed to be recorded like there was a memory, they were all still there, every movement had a pattern that became incredibly complex. The whole world came into being through this sequential dance which carried on and on and carried on being built upon...

I started off standing at the back of a church looking up the aisle towards the alter at the other end of the church. I got the feeling it didn't end at the alter, there was more after that and then I started to see something happening beyond the alter and as I watched I found myself a part of it. It was a wonderfully bright colourful scene with happy smiling people everywhere. Some were flying around with wings like angels. It reminded me of a colourful stained glass window with the sun shining through it. I asked one of the people what this place was and they said it was a place free of fears and full of love. It was attached to this church and had been for 100s of years and it was their job to try and get this happy feeling across to the people who went to the church. There was too much fear in the teachings of the church making it a very dark cold place at times and they tried to make people see the more loving aspects of their religion, lift their spirits and get rid of their fears. I asked how do we get rid of fear and he said it was a case of not worrying about future events as they don't exist, just live in the moment, be happy, don't allow negativity to affect you and eventually you will see how the world for you becomes a much more harmonious place. This may take a lifetime or many lifetimes to achieve but that doesn't matter as long as you keep working at losing your fears...

I put the music back on and we continued our session...

Liz... 'I've got a holly... I think it's a name... Something sequestered near an oak'

Just over a week ago Liz had twice received an image of a blank writing pad and she got the day Wednesday. She took this to mean she should sit to develop automatic writing on Wednesdays. This week we were sitting on a Wednesday instead of our usual Tuesday and Liz felt a pain in the muscles of her right forearm. It felt like her muscles were being manipulated making her hand move and we realised we should have brought a pen and writing pad into the room.

Next week when we sit we will have a pen and pad ready and see what happens.

Liz had a sense of a gold star and a team effort. She felt that the writing had been her modus operandi since she was born.

Liz felt her grandfather was with her.

Liz continued...

'Got a sense of a railway carriage or a boat... got the word valediction and fenetre, window of opportunity'

'Just got an image of someone who looked like Bernard Bresslaw but not as tall looking down a microscope'

'Got the word Mars'

'There's a large group of scientists'

'Got the name Charlie... Uncle Charlie'

'Got an image of a violin, the strings are tightly tuned, I think that's a metaphor for highly strung'

'Santa Claus'

'Umbrella, Mary Poppins'

'Godzilla... an elephant'

'Got this sense of all the rituals and traditions and all the spiritual endeavours. The essence of it, like it's being poured into us, we carry it all, the inner meaning of it. The outward paraphernalia passes as many forms but the inner meaning of it. There's so many festivals, traditions, rituals but the underlying significance is the spiritual connection that's connecting to spirit, connecting to the universal love of the living God, the living God within, within and without are the same. We are the recipients, the vessels of this liqueur that's being poured into us. It's like we've tasted ambrosia, the nectar of the gods, it's the distillation of age old wisdom past down through the ages, still practised, still there and it crystallises in various places and people and groups. It takes on its individual form or flavour and it has to be kept going, it can't help itself, it just automatically does keep going because it's intrinsic, a little bit like sap in a tree it exudes at certain times of the year throughout the life of the tree. The sap is always there but the beads of sap exude and make manifest. The inner sap trickles down the trunk of the tree to be tapped by those who are thirsty for nectar, the sweet juice of truth. We're being the exudate now, that's our function to exude the hematic wisdom. It's the universal truth, truths, one of many'

'You can't tell a cat by its colour. In the twilight and dark all cats look the same colour but we shine the bright light, focus the light on the cat and it will assume a colour, ginger, black, white but the essence of cat is without colour, is all colours. We are looking at the essence, the colour is merely a temporary projection. A true cat is all colours shapes and sizes. We call it a cat family. So it is with people, a human family, all shapes, colours and sizes. You can't tell a human by its colour, the human essence is without colour, without shape, without size. We talk of the prototype, the archetype and that is evolving. We can shape that, we can shape humanity, refine, the archetype is evolving but it has to feed on the exudate and the nectar of the gods. The spiritual nectar feeds that archetype until that human becomes divine. We talk of the divine human. When Jesus said I and my father are one that's what he meant'

'I see such a community of beings, of people we know we are connected to, so many people we can't even bring them to mind. It's hilarious really... the multitude, many we know and they are all connected'

'Johnathon... Easteemore... butterflies... olive trees...'

'A lot of images keep coming to do with the family, a large family and the sense of the importance of this larger family unit. Seems to extend into the past and into the future but it's a community and seems to be important. A cradle for development but it's a very extended family, not just the nucular family, a large network... Dorothy is emphasising this'

'I have an image of somebody in a toboggan in the snow, half buried, being pulled out'

'Buttercups'

Liz said thank you to everyone and asked me to play a tune.

I then did the healing exercise, closing prayer and our closing down exercise...

138th Sitting 23/05/2017

We had the room setup as usual.

I did the opening prayer at 8.00pm, turned out the light and put the music on.

We did the Rainbow Bridge visualisation exercise...

Liz found herself looking at the backs of heads of elderly ladies with tinted hair like a Woman's Institute garden party. There were ornamental borders surrounded by brickwork and in the middle a large ornamental pool with a fountain that was making rainbows in the sun which seemed much more interesting than the ladies who were trivial with their talk and gossip. Liz felt herself drawn to the fountain and became aware of an elemental like a fairy who was introducing her to all the insects. A bee was landing of flowers, pollinating them and Liz felt the importance of all insects. She saw a spiders web and the spider who repaired it every time it got broken and Liz thought of how we lament and cry when something of ours gets damaged or broken. She saw an apple with a little grub inside eating it and that grub would turn into something else. It was the feeling of the old Hindu saying... I am this world and I eat this world. The sense that everything is feeding off everything else and is all interconnected and interwoven. There's no guilt attached to the fact that things feed on each other...

I started off on top of a snowy hill sitting on a sledge looking down at a pathway going down in front of me. People were holding onto me then let go sending me speeding down the hill getting faster and faster. The pathway was lined by tall pine trees and I wondered what might happen if one of these trees fell down across the pathway. Just as I thought that I saw one lying across the pathway and I smashed into it but it just broke in half and I carried on uninjured. Then I saw a great wall of snow across my path but again I just smashed through it causing me no harm. I continued along this pathway and it looked like it was coming to an end and I then found myself in a completely different scene. I was now floating in some sort of a thick liquid below the surface. I noticed bubbles rising around me and decided to grab one and breath in the air within it. As I did this I started to rise so I grabbed a few more bubbles and soon found myself rise up to the surface which was silver. It was as if I was floating in a huge pool of liquid mercury and all around this pool were sandy beaches. I then found I could stand on the mercury so walked over to the sandy beach but when I tried to step onto the sand I sunk down into it. I could walk on liquid but not on solid ground. As I sunk into the sand I found I could see each grain of sand clearly shining like crystals...

I put the music back on and we continued our session...

The room started to look lighter and misty to me at ground level and then rose filling the whole room.

Then I saw bright blobs coming and going.

Liz was drifting in and out of sleep while the music was playing.

She woke up as the last tune was playing and said...

'I got the image again of the eiderdown, this was the symbol of comfort, rest, relaxation...'

Liz then fell asleep again for about 10 minutes.

I got the word 'Neptune'

Then Liz woke up again and continued...

'Have an image of a honeycomb, the hive, it's the cooperation, the cooperative, the super entity and that is the natural way. In our society we assume a state of trust, of cooperation, benign association. The trust is fundamental, trust is allowing the natural state, the natural way to happen unimpeded. There are many climates, many temperaments. There is only one source of consciousness and not one entity can be unplugged from the source. There are blockages, ignorance can be a block, the ignorance that is misconstruing, it is misunderstanding. Not innocent ignorance but wilful wrong thinking, delusion. So an entity wilfully enters the delusional state, allows the delusional state to predominate and propagates the error, the wrong thinking and to readjust and undo this requires conscious effort. It's an energetic transfer but the correct use of energy is ease of flow. The incorrect use results in blockages because the ground state of consciousness, the pure consciousness cannot easily flow through the delusional state, through the blockages. The blockages limit the flow of energy, the transfer. Now because that state is low in energy it is not easy to undo the blockages so it requires an act of will, calling out for help sometimes. The consciousness sees that there is an intent to remove the blockage, a sincere attempt to reverse the misconstruction. Consciousness can work with the entity towards the final dissolution of the error but there has to be sincere voluntary intent to reverse the blockages, to reverse the error, the errors in thinking. Some call this the true humility of a soul in torment. We work as all those who sincerely repent, that is the nature of repentance, is the voluntary act of wishing to undo the errors, to reverse the misconstruction, we can work with that. Now when all errors have been dissolved, repaired and the correct alignment of energy and consciousness have resumed then the truly cooperative society based on trust can emerge and for now your politics are corrupt because so much of human endeavours are based on incorrect alignments misconstruing delusion but once the errors are corrected in thinking and the correct alignment restored the proper functioning of the social organism will take place, natural way of cooperation. For an entity who is thinking wrongly, thinking delusionary, misconstruing their reality there is a blind spot. That entity cannot appreciate the delusional nature of its thinking, it cannot see another way. Only when the armour of delusion develops cracks and the cracks become painfully apparent and the hint of truth makes itself felt, only then can insight into the nature of the delusion begin its work of reconstruction but there has to be destruction before reconstruction and there is a great resistance in the entity, in the delusional state of thinking to destruction, fear, fear of letting go of the delusional state in case there will be nothing left. So this is where the help of those who are freed of the delusional state, the kind help, is needed to soothe and support a tormented soul. The work of deconstruction, of reconstruction is happening now and the pain and anguish of many will reach frantic levels so the peace and the contentment and the healing, emotional state of those who have freed themselves of delusion is vital to encourage and help the final transformation of those souls in torment. These times are foretold and have a limit on them. Times of transition, times of transformation. We cannot allow the delusional state to destroy the world, to destroy the Earth, to destroy the human experiment. We encourage and assist. Thank you all'

Liz came back with a sense of blue, a blue planet.

I then did the healing exercise, closing prayer and our closing down exercise...

137th Sitting 09/05/2017

We had the room setup as usual.

I did the opening prayer at 8.10pm, turned out the light and put the music on.

We did the Rainbow Bridge visualisation exercise...

Liz started off amongst tulips looking into their black centres, at the stamens. They were in part of a walled garden leading down to a large flowing river. Liz followed it to the left and it started spreading out into an enormous lake and over the other side of the lake Liz saw someone she knew who had died holding out his hands to her. She was very pleased to see him and then found herself by his side. He wanted to show her something important and it was like white fluffy goose feathers all around them, like eiderdown. The message he was trying to get across was comfort, the importance of being comfortable. Feeling completely at ease and relaxed was incredibly important. Too much of the time we are stressed, full of anxiety. Then Liz found they were on a croquet lawn, people were throwing coloured hoops over skittles and his parents were also there. He was explaining that comfort meant different things to different people as he was playing this very leisurely game in this large green garden. They then went on to a large auditorium out in the forest and there were voices and music coming from the trees and hills. There were lights all around them like an enormous theatre show, they were inundated in it, surrounded by it and he said this was also a form of leisure, of ease, of comfort. It gives comfort to the soul and is to be welcomed and important. They then went up to a higher level of white light and oneness, like being in the eiderdown but in the clouds, a sense of absolute unitedness, connected with everything like everything was one. He said this was a very high form of comfort, ease and leisure. He was stressing the importance of giving in to making sure you were doing what makes you feel completely at ease and comfortable with yourself and that meant you'd be in the right state to be able to expand, to be in the right state of harmony...

I started off following a boy on a bicycle pedaling away along old cobbled streets. I seemed to be connected to him, being pulled along. We were going downhill getting faster and faster when a pair of wings sprouted out each side of the bike and we took off into the sky getting higher and higher until we were in space. We were passing planets and as we got close to each one I got a feeling from it. Some felt calm, at ease, loving and warm whereas others felt stressed, fearful and cold and made me feel uncomfortable as I got close to them. I felt I wanted to help and managed to move some of the calm planets close to one of the stressed ones. I found I needed seven calm planets to circulate a stressed one like moons before the loving energies were absorbed by the stressed planet making it calm and at ease like the others. I then got close to the Earth and sensed a mixture of calm loving energy and also stressed fearful energy and again I wanted to help but found I couldn't. I felt that the Earth was at a point where it could go either way and it was up to those who inhabited it as to which way it would go...

Interesting that we both got situations where calm, loving energy was used to relieve stress.

I put the music back on and we continued our session.

I had my eyes closed and experience a flash in front of my eyes like someone shining a torch.

Then the room started to look light and misty followed by bright blobs coming and going.

Liz saw some shining discs of silver then got an image of her friend Silver with a white horse. She had a connection with Red Cross and felt Silver was here to do some healing.

Liz continued...

'I have an image of bedraggled people like refugees eating a bowl of peaches and cream, feeding the poor, bringing comfort to the poor and dispossessed... I get the word restore because we are restoring the people to their true state of comfort and ease'

'Goldie, golden...'

'I have this Goldie... talks long and walks fast'

Liz was getting hot.

I was cold.

'I've got a lot of random words rushing through like Tybold and grapefruit'

'I have this strange image, a bit like a dream, of a man calling a little girl, calling her to play but she was invisible, I couldn't see her, it was like they were on two sides of a divide, not sure which was which, don't know who they were, maybe the little girl was in spirit and the man was physical or the other way round'

'I just saw a woman with downs syndrome who I used to work with attached to a pretty young girl. She was there in her older form and I just realised it could be the same person. I said to her you don't need to hold onto that old form now, I think maybe she was showing me how she is now, she looked happy, maybe she showed me that so I could recognise her'

'I get the words there is a parting of the ways and that leads to our destiny and I guess the parting of the ways is the letting go of the old form that's out worn its usefulness. That was just a cloak, a garment, an outmoded form and we've progressed to the unmolded, pristine, restored to former glory, with whom we are forever one'

'I see a snake sloughing off its skin'

'The word terrestrial comes with other words like tempest, torment, turbulent, terror, testing, trials and tribulations'

'Direct experience serves to define the characteristics of the soul. These are selected from all possible outcomes, all possible permutations. A bit like throwing a dice but the skill is in the throw, the die is cast. There are moments before it lands where a small gust, a small effort, change or shift can make all the difference. A sense of where it will land or the outcome and if the outcome is not favourable, not in accordance with the fundamental, with the after image, the projected path, a measurement can be taken, a move, a shift of focus, just the right point, it's the skill of the game and that requires a constant checking-in with the projected plan, the desired outcome but to be clear and to have that clarity, to remember, to reclaim the lost image, the lost projection. You see we come with a template, a forecast and to build into that forecast there are many possible points of shift away from, a diversion but to stay true requires mastery of the present. Many fall short because they forget where they're at and what was the projected plan, they lose their way. Checking-in could be taught in schools. Very few understand this possibility and the importance of this checking-in because the majority have forgotten that there was a plan. Each individual comes with some plan, lessons to be learnt, marks to be made, efforts to be made, qualities to express, actions to be undertaken, amends to be made, the overall navigation of the path to fulfil and to bring to life the latent possibilities of this model, every incarnation but sometimes the possibilities are overwhelming and to discern what is most important and possible needs help. Ask, ask for the help and the help will be given. The help is always there when it's asked for wholeheartedly'

'I've got Rose Bush... somebody saying Neddie remembering the white horse... I have a Vivian... Graham said namaste'

Liz asked me to play a tune.

Then I did the healing exercise, closing prayer and our closing down exercise...

136th Sitting 02/05/2017

We had the room setup as usual.

I did the opening prayer at 7.15pm, turned out the light and put the music on.

We did the Rainbow Bridge visualisation exercise...

Liz started off seeing an archway through to a garden. As she went to go through it, it kept getting further and further away and then Liz found herself going down a long tunnel to get to the garden which seemed to get more and more enclosed as she went through it. It then became like a hospital corridor and the opening into the garden was like transparent plastic strips which she managed to go through and found herself out on a runway of an airport. Liz felt there was a plane there for her but didn't need one as she had an engine on her back and she took off into the sky heading towards some purple mountains in the distance. They were speckled with gold gleaming lakes and buildings. Liz landed on a mountain that had a spiral pathway and beautiful gardens and forests. There was a group of people like pilgrims dressed in white going up this spiral path and Liz joined them. She felt she was one of a large group all chanting together with complete love and harmony and they were all focused on this journey upwards. The landscape spread out and it was now like they were in an enormous grove and there were talks being given on spiritual teaching. They were all given hammocks to lie in and Liz had a feeling of complete rest and tranquillity. She felt she could stay there forever but also knew that when they were ready they would continue their upward journey...

I started off in front of a huge smooth rock with a cave in it that was leading downwards somewhere. I then felt myself being turned around and saw a forest behind me. I felt I had a choice to go into the cave or into the forest, and decided to go into the cave. It was like a narrow tunnel with steps going down and burning candles on the walls lighting them up. The walls looked very green with a kind of moss growing on them and as I went down the thought came to me that it was easy going down so tried to change the direction of the tunnel using my imagination. I managed to get the tunnel to go upwards but had to keep focused on it going upwards otherwise it would start going down again. The colour of the walls changed from green to yellow like sandstone and as I went up it got steeper and steeper. The steps then changed to a rope ladder as I was now going straight up. The sandstone walls started to disappear and I was in a kind of nothingness. The ladder now looked like chrome and I saw an arm reach down to me which I grabbed and it pulled me up onto an open shell like a clamshell then the arm dissolved into the shell leaving me sitting alone. I felt the warmth of the sun as if I was being rejuvenated or charged up by it and I felt I had to just sit there and soak up the energies of the sun...

Once again there were several similarities in our visualisations.

I put the music back on and we continued our session...

I was trying some Buddhist meditations but ended up falling asleep until just before the end of the music CD.

Liz remained awake and began to speak just after the music CD finished...

'Bluebird, two bluebirds... I'm looking at a round, oval window in a hedge. Looking through to an area of scrub, trees, a football pitch, swans...'

'When all is said and done we have the wild nature, we have the wilderness, we have the Earth to come home to, she is our friend, our companion. The Earth and the sky are our friends, our companions, part of our journey to be treasured, to be experienced, to be nurtured, to be enjoyed. When we recover our connection the bluebird will come for us to be with us. We must see again how everything that is useful to us comes from the Earth, is given freely and all of our healing comes from the Earth, we are of the Earth, our bodies, Earth to Earth, dust to dust. It is as if the spirit inhabited a house, that house is Earth and we love our Earth, our house supports us during our habitation, we must keep it habitable for it is a temporary home for our spirit. When the spirit flies free it often looks for its home, for the place for it to land, to recover, to discover, to learn, to experience. It needs its place, its house, its school. When the spirit flies free without constraint it's everywhere and all ways and spacious but then it wants to be focused, to have a place, to have a spot where it can enrich, where it can learn, where it can become more enriched. That place is Earth, this Earth for us. Treasure it, keep it complete, keep it entact, keep it fresh and welcoming'

'There are many today on Earth who have lost the connection, who cannot feel the peace and the nurture, the love of nature and the support of the Earth and they feel lost and alienated in a maelstrom of conflicts, war zones, noise, confusion, pollution, industry and stress with no time to rest their feet on the Earth and to see the stars complete in the night without light pollution. Their place is lost, they're in the Earth but they do not know the Earth and their mother is lost to them. They are lost and they do not want their life very much because they've lost their place, their true place and that is a sad thing, that needs to be restored, that needs healing and the re-connection must be made, must be learnt, re-learnt. It is not a luxury to roll in the grass, to spend time by the lakes and the hills and the sea and under the sky, to camp out, to live in the forest, it is not a holiday or a luxury it is a necessity, it is a fundamental right and a need and that need must be met if life, human life is not to be lost. The full human must have the connection of the birthright, it is the birthright to have your feet on the Earth and your head in the stars. The full human cannot flourish, cannot evolve, cannot fully incarnate if that birthright is denied and lost. When it is lost humanity is lost. Reclaim the birthright of the Earthlings, restore...'

'I see the water lily and its roots are deep in mud of the Earth beneath the water, deep down, firmly rooted and every year the lily opens its petals to the sun, rises up out of the water and becomes a home for the dragonflies and newts and insects. A flower of great beauty, the buds open, the leaves open to the sun and in the winter they die down again to return with the roots deep in the Earth ready to flourish anew with the new sun, with the Spring and the Summer and all the time the connection with the Earth and the nourishment and nutrition from the Earth, deep in the Earth is sustaining the flower, sustaining the flowering and that must be true to the flowering of the human, the strength of the human is rooted in the Earth and rises and grows in the sun. Our wish is for humanity to flower and flourish in the Earth and to reach out and sing to the sun'

'I've got hedgehog or Hedges or Hodges here affirming what was said'

'I sense Mary and Barbara... Richard and a connection with Richmond Park, all affirming this message'

'I have Florence... Florence Nightingale?'

'I get an image like a river, like a river of consciousness, a strand, into which so many people are feeding and have been fed information, emotion. We're being fed by that also, that's feeding the mind and it's accumulative wisdom, not to be sneezed at, not to be dismissed lightly, call it the perennial wisdom. We keep coming back to it, it's the core understandings that have been gleaned from the sojourns on the Earth, the Earth experience'

'Somebody says it's hard to digest all of this... that may go back to the fact that it's not easy to acknowledge that you've set off on the wrong path or you've lost your way. There's a tendency to keep going because to have to retrace your steps and go back to the starting point again is almost like an admission of failure but it's not, it's what the scientist does all the time in going back to the drawing board, redesigning. You have to go back and start from scratch sometimes when you realise that you may have been on the wrong track and that's the valid point of experimentation and learning, feedback. Back to the drawing board is a learning strategy, the deconditioning, the un-learning in order to get a better grip, have a better journey, a better experimental design, you have to do it, no point in carrying on for the sake of it, out of inertia, out of a resistance to change, back to square one, back to step one. That's not a loss, that's recouping your losses. Start from first principles, go back to the root, the starting point'

'Somebody is just saying we all learn from our mistakes... thank you'

I played a tune as Liz came back with it.

Then I did the healing exercise, closing prayer and our closing down exercise...

135th Sitting 11/04/2017

We had the room setup as usual.

I did the opening prayer at 7.05pm, turned out the light and put the music on.

We did the Rainbow Bridge visualisation exercise...

Liz started off on a ledge at the top of an enormous ravine with waterfalls and rainbows either side of her. To cross over there was a bridge made of vines and creepers like banana leaves. It looked incredibly scary, a shaky rope bridge hundreds of feet across. Part of Liz thought she didn't have to use the bridge, she could just fly over but she also felt she should go over the physical way. She felt all these fears not trusting that the bridge would support her. She could see creatures on the other side like unicorns and lots of magical things enticing her over so Liz started to cross carefully feeling each strut and supporting herself. It was swaying with big gaps between the creepers like being in a big wire mesh basket. Liz then became aware that the creepers had turned into thick hairy rope, more robust and substantial, she was creating the bridge as she went over it and had to concentrate on each piece as she went. Liz eventually reached the other side and stepped up onto a wooden platform. She found herself on a chalky grassland. The questions came to her mind... What made her cross? Why did she need to cross? She felt she had to sit down for a while before going anywhere and contemplate that question...

I started off at the edge of a chalky cliff a bit like Beachy Head, standing on the grass looking over the edge. I couldn't see the bottom as there was a thick layer of fog and I got the urge to jump into this fog but at the same time thought that was a dangerous idea. Eventually I built up the courage to jump but instead of going straight down I found myself on a kind of slide and then realised I was sliding down a giant snake going up and down its curved body and then off the end and onto another snake. There were lots of snakes there preventing me from getting into the fog. After a while I slid off one of the snakes and landed back on the edge of the cliff. When I looked down again I couldn't see the snakes so jumped off again but the same thing happened. The snakes only seemed to be there when I jumped. I turned round and saw there was a wall of fog behind me so started to walk towards it but as I did so it moved further away from me so I never reached it. I sat down on a bench to assess the situation and saw a man walk out of the fog dressed like a knight from the times of King Arthur. He sat down on the bench but didn't seem to see me. I tried to touch him but my hand went through him as if he was made of fog. I then tried to reach the fog again running as fast as I could but the faster I went the faster the fog receded so I gave up and returned to the bench where the man had disappeared...

There were lots of similarities in our visualisations this week.

I put the music back on and we continued the session...

The atmosphere looked flashy to me especially near the ceiling and I could see this with my eyes open or closed.

I felt a pressure on my right ear and it looked light to my right.

I saw bright blobs coming and going in front of me.

I fell asleep for about 10 mins waking up just before the music stopped.

Liz had been drifting in and out of sleep while the music was playing.

She started to speak just after it finished. Her voice was a bit slurred at first and she later said it felt like her body was still asleep during the communication...

'I have the sense of the umbrella and a bridge and the connection between, a different dimension and the difficulty we have in believing our correct intrusion into all dimensions and levels simultaneously. We have a deep rooted belief in the physical reality, all the structures and limitations which inhibits us from exploring freely, moving freely from one frame to the next. Although that is sublimely possible we get stuck. The umbrella is a device, a physical device, it's a metaphor for a construct that provides shelter, air lift, connection, like a parachute. So to have a symbolic physical piece of apparatus you can develop for yourself, that will be versatile and portable and allow you the luxury of free passage. You can use it as an aid like a magic wand that everyone can create their own. It's not an essential item and in itself does nothing much but it is a construct that allows the mind to overcome the stuckness, the block, the limitation, it helps it to get over it, bypass it. Knowing you have this little tool will facilitate your out of body transvibrational jumps but knowing you wish to explore, knowing you are curious, you want to discover the reality and to probe the many dimensional facets of your total reality. This will help and the reason is in itself in your innate nature. Who wouldn't want to explore and discover? It's a natural part of your development, your expansion, your evolution. So that is reason enough and if you are sitting wondering why you are bothering to do this, what is the purpose? The purpose is in itself a natural, natural conditional, your spiritual humanity to explore, to adventure, to be curious, to know fully, why not? Allow, let, accept, be free to be who you are fully and gloriously. Conditioning and fear hold you back but there are ways round this. You can overcome your fears and your self imposed obstacles by preparing, by preparation, by what we've suggested is a magic device, a construct which understands and acknowledges and accepts that you have these blockages, these beliefs, these fears that hold you back so you need a way of getting beyond them, overcoming them. They are there, you can't just say I have no fear, I have no impediment, I have no blockages, I have no obstructions but you can prepare yourself with a magical device, a magic wand. A bit like the fairy godmother that helped Cinderella to cast off her rags and her belief in her victimhood and shine in the beautiful dresses and the splendour of a princess that was her desired state and the fairy godmother was just a useful device of her consciousness to overcome the self imposed limitations. Don't deride the limitations, you adopt them for a reason and they keep you intact in the physical frame so you can thoroughly experience and explore this one state but it's very natural, like a bird in a cage, to want to go free but the benefit of the cage is temporary and the bird maybe was injured, maybe wanted to feed up, to be protected for a while or just perhaps the keeper of the bird wanted to observe, wanted to investigate. Perhaps others are observing and scientifically assessing the qualities, the dimensions of this little bird and the bird can allow itself to be observed and held back and looked after for a while but its intrinsic nature will make it look for the open door of the cage eventually so it can go free but it may choose to keep coming back. Perhaps it recognises that it is doing its keeper a service by being in the cage, it's allowing its keeper to survey, to assess, to investigate it. Well that's just one way of looking at it. So don't despair or despise your limited self, your restricted self, it's all part of a larger picture in which you have freely given consent... God bless you'

Me... 'Thank you'

Liz got the names Robert May and Defoe

'I've got this image again like a hole in the fabric of reality through which the otherness comes through, the true nature comes through and it's like clinging to the rope of the rope bridge which has large spaces between the weave that you could fall through almost but if you recognise that actually there's nowhere to fall through, you can allow yourself to let go of the ropes and be in the otherness and it's okay when you're ready. You can hold fast again to the rope if that's what you want but you can oscillate between the two, the opening of the hole and the fabric of the bridge and this is the image I get of being a hole in the fabric through which the truth can filter through and that hole is quite large'

'I got the names Gilbert, Francis, Francesca, a fat lady a bit like Hattie Jacques but in an old fashioned dress and she's cleaning the floor, like a mixture between this fabric and this net and an ordinary floor. She is very happy and I get the feeling it's like a healing, she's tightening the meshes somehow, repairing it'

Then Liz got a click sensation in her left ear and felt she was receiving some healing as she has a problem with her ear at the moment.

Liz asked for a tune to be played and then I did the healing exercise, closing prayer and our closing down exercise...

134th Sitting 04/04/2017

We had the room setup as usual.

I did the opening prayer at 7.35pm, turned out the light and put the music on.

We did the Rainbow Bridge visualisation exercise...

Liz started off walking and dancing on an enormous stretch of hard sand with lots of pools of sea water reflecting the moonlight with rainbows in it. She then began to feel a spiral energy like a column of energy going up and up. It was made up of lots of people and Liz was part of it going round and round and up and up. Other people were getting off but Liz wanted to go on up and see how far she could go and came to a large plateau where she got off. It was a tropical woodland setting in moonlight and she could feel the greenness of the large forest leaves. Liz came to a clearing where she found herself surrounded by people with a character in the centre a bit like Pan playing pipes, a warm friendly place. Liz continued walking through the forest with some of the other people and came to a city. It was a city of light and Liz felt she was home, in a familiar place. Everyone had a deep connection with the environment. There was a large pool and waterfall with people swimming in it and connected with the water. Liz then found herself back on the hard sand as if she hadn't gone anywhere with a sense of elemental nature spirits around her, connected with the Earth and the healing energy from it. Liz laid down and put her head on the sand and felt the connection and the healing energy of the Earth...

I started off looking down on what looked like a huge umbrella with a round platform below it. There was light shining down onto the platform from the umbrella and I could see lots of people on the round platform. I was floating above it and everywhere else looked dark. I then noticed that one of the people was looking at me and beckoning me to come down and join them. I tried to get down but found myself stuck in the air so I visualised a thread between me and the platform and used it to pull myself down to them. Then the umbrella moved up a little spreading the light and I saw that surrounding the platform were thousands of seats as if we were on a round stage performing a play with an audience around us but all the seats were empty. One of the people then asked me to run as fast as I could which seemed a bit odd to me as it was only a small stage but I did as asked and found I could run as far as I wanted and never reached the edge of the stage. They told me I was creating my own reality. I could be on top of a mountain or in a forest or a dessert or swimming in the sea. I tried all these things and found I could be wherever I wanted, there were no limits, space didn't seem to exist on this stage. I asked why there were empty seats around us and they said that they were actually full of people but I wasn't able to see them. They went on to explain that these people on the seats were actually us, a part of us, observing us as characters on a stage acting out a play and it was important that we act out this play as best we can, to be kind and help others, live a good life and make to most of every opportunity. This was beneficial to all life and all existence...

I put the music back on and we continued the session...

I had felt a strong presence to my right just after the Rainbow Bridge Exercise and I still felt there was something there for a few minutes.

I saw blobs coming and going in front of me.

I got an image of babies swimming underwater.

Liz remained silent while the music was playing then began to speak a few minutes after it finished...

'I sense this long slithering snake like energy and it encompasses both the good and the bad in the archetype of the snake, the wisdom and the subtle energy, the energy that connects with our source like the umbilical cord but there's also the negative, the venomous, the fear, so it contains in the one, the double helix, two strands, good and evil, good and bad, negative and positive energies that bind us, connect us with Heaven and Earth. We hear of the dark gross energy and the brightness of Heaven and the two are intertwined in the serpent energy, a spiral of life and death. There is a sense of the purpose of our being in the Earth plane is to realise the complementary energies of these two strands, the dark and the light, negative and positive, good and bad, and to bring them together to experience the contrast and to unify them into the one experience like the chequer board, days and nights. Experience on all levels in our emotional life from the love to the hate, both sides of one coin. Joy to the abject misery, both sides of one coin. The weakness and strength, both sides of one coin and in experiencing these extremes we have to learn the middle way, the unification pathway to balance and to harmonise, to understand those forces that predominate in the Earth, one man's horses that predominate in the sun. We're travellers on a pathway and when we come home we all tell our tale and the tales will be bound in a book and the book will be called the book of life'

'I have the name Tulula who says all stories are of equal merit'

'I've got David wanting to say hello'

Me... 'Does he have a message at all?'

'Just saying something funny to the effect of a big hairy spider's leg... I've got a sense of a circus clown'

(I knew a David who was a bit of a clown in life and that day I had come across a big black spider while clearing out my garage which made me jump and David would have found that very funny)

'Testimony or testimonial... creed or credence'

'Got the name Edgar'

'Had a sense of a great stream of happy friendly people, happy to be here, so I'd just like to say thank you to them all'

'Got the name Robin, connected with Sybil'

Liz asked me to play a tune while she came back.

I then did the healing exercise, closing prayer and our closing down exercise...