142nd Sitting 15/08/2017

We had the room setup as usual.

I did the opening prayer at 8.10pm, turned out the light and put the music on.

We did the Rainbow Bridge visualisation exercise...

Liz started off in front of a large gleaming lake surrounded by daffodils which made her think of Wordsworth's daffodils poem. Over the other side of the lake was a bridge made of gleaming metal, looking like a rainbow as it reflected the light and on the other side of the bridge Liz saw a lady she had known who was greeting her, reaching out her hands towards her with so much love. Liz realised she didn't need to cross the bridge but could just fly over, it was the bond between them that drew her over. The lady showed Liz she had been creating what looked like an enormous candle stick that went higher and higher, a bit like a totem pole or umbilical cord or a bean stork. They started to go up it in an anticlockwise spiral to find themselves on a plateau of leaves, another level. It was like being on top of a forest canopy. They were in a circle of people mirroring a circle of people on the ground in the woods below. It was the connection of the spirit level and the physical level. They then continued up the spiral to join another circle of people. Liz recognised several people there who had died. They were all people who loved beauty but also had a sense of social responsibility, equality, needing to share the resources of the Earth...

I started off surrounded by huge plants, giant leaves and grasses. I tried to push my way through making myself a path but then the plants seemed to be forming their own path ahead of me so I carried on along it. Then the path split into two and I chose to take the left path but as I followed it I found I was aware of following the right path at the same time. These two paths also split into two making four and again making eight and so on until I was aware of following hundreds of paths at the same time. Eventually all the paths came out to the top of a waterfall where I then became the water and felt myself cascading down into a huge lake below. I felt the energy of the water and heard the deafening noise and then it went quite as I was now the huge lake and all the creatures within it. It felt like I was experiencing evolution as some of the creatures developed legs and crawled out onto the land to evolve into other animals and humans...

I put the music back on and we continued our session...

I soon started to see bright blobs coming and going and had a sensation of pressure over my left ear.

Liz had the sense of a red wolf.

The music finished and I sensed the atmosphere change, it seemed to get lighter.

I felt a tickle on my right foot.

Liz started to speak and I got an image of a tunnel between me and Liz, narrow her end and wide my end like an ice cream cone.

'I've got a white feather... an interlude, just connecting things like a hyphen'

'The deeper levels, penetrate the spaces, the clear waters, the empty glass'

'Hold on to the empty space, the void, and let that space widen until you've penetrated and become absorbed so you too are clear space, an empty vessel. Wait to feel the iridescent sheen of the rainbow, allow that to create for you a new world, to become like a ladder, a pathway, a connecting link into the new dimension. Though at first everything may seem jumbled and blurred allow the image to settle. Be aware that your eyes are not of any use to you in this new space. New senses must develop so don't expect to see with eyes or hear with ears. Allow the reality to approach you, to manifest itself for you in whatever way it will. Be open to however it presents, allow it to find you. Caught in the delusions of tangled matter you have been used to using your will power to direct attention to strands, to facets without seeing the whole. In the delusion of matter you see in a very partial way, interpreting and directing attention. In these spaces, in this new dimensionless reality that selective sensing is not needed, is not appropriate, allowing the reality to form in you to present itself, to be open, to receive without interpreting. Allow whatever comes to be okay, to be what it is without defining it. Experience and feel it, allow it to sing to you, allow it to feel you, allow it to present itself'

'So, for example you have an ice cream cone but it is not, that’s the old image, what you are experiencing is a sweetness on the tongue, a sense of sweetness. You have the young puppy jumping up to lick your face, what you have is an old image. What you have is the joy of greeting, the joy of reunion, a feeling. What you have isn't an Alice band, a diamond tiara, that's the old image. What you feel is the grace and beauty of a young being. If I come to the edges of reason that's okay to jump off, the edge of the great chasm beyond sense, beyond reasoning and free fall. You can allow the air, the matrix to support you. Without reason you will not be hurt, if you free fall you will be found, your finding will be appropriate at the right time. All explanation is intrinsic, it's all there, the needing to know is a temporary phase specifically connected with the differential nature of the sensing, the interference, the partial screening, the diffraction grating of the mind, the sense of needing to join up all the dots because of the nature of the sensory apparatus and the selective selection in the physical plane. Knowing comes to you as you free fall, as you open yourself to the space, to the chasm, to the matrix. Knowing is a part of your being, you open to the knowing, you open to knowledge, it is there, you don't have to find your way to it, it finds you, it presents itself to you when you are an open space, when you become totally transparent to knowledge. Knowledge can fill you, it's in the nature, it's written into the fabric of reality which you are also, knowledge is written into you. There are no conclusions to be drawn. There is no conclusion to a flower, its seeds are inherent and lead forth into the universe of flowers and flowering. Within the seed is the flower and within the flower is the seed. They are all held within the all we are... I have the name Diana... that's all for now'

I played a tune.

Liz got... 'Keep forming a temporary respite'

I then did our healing exercise, closing prayer and closing down exercise.

Interestingly much of what Liz said added to the answer I got from my question about meditation at my solo sit on 10/08/2017.

141st Sitting 05/07/2017

We had the room setup as usual.

I did the opening prayer at 8.10pm, turned out the light and put the music on.

We did the Rainbow Bridge visualisation exercise...

Liz found herself on a beach, the sky was black and full of stars with a really sharp crescent moon. There were fireflies everywhere. Liz then felt she should be crossing over and saw a rowing boat. She wanted someone to row it but then thought that's not it, maybe there was a ship and waited for something to evolve. Liz then thought of a pulley and steel wires to get her over. In the distance she saw a lighthouse flashing and felt she needed to get to that which she did and found it to be not a lighthouse but a burning bush which made her think of the prophets. Liz saw wild looking men in goat's skins around this burning bush and she saw the king, the sovereign, but it was an ass, a donkey. It reminded Liz of a Mid-Summer Night's Dream, this ass with furry ears and Liz just wanted to stroke it. It was like she was being told that this is just a shape like a human form, an embodiment of spirit and it can be loved but it's just a temporary form. Liz then found herself walking up a hill amongst houses like a seaside village, a bit like a dream image. She was being told something but couldn't now remember. Something about mirrors and a feeling that it didn't really matter where you were, where you were is where you are...

I found myself sitting in a church grave yard and started to see lots of black crows coming towards me then landing on the ground and on the grave stones. Then I got a strong image of an old woman's face from the side with long hair and she was blowing as if she was making the wind. I felt she wanted to move but was stuck then suddenly she took off into the sky getting higher and higher. I sensed she was happy to be free and saw her go up into space where there was a series of layers like sheets of paper with space between them one above the other. One of the layers was shining brightly and as she got nearer she touched it and it turned into a different reality with lots of people welcoming her, lifting her up and carrying her along a street. It was like a big street party and I kept seeing a clock face with the hands spinning backwards...

I put the music back on and we continued our session...

I got a few bright blobs coming and going and felt a pressure on my forehead.

I got an image of an emu's head.

I got the name Patricia Rosenberg.

I got an image of a man looking like Jack Hargreaves.

Liz remained quiet while the music was playing and then when it finished she started...

'I've got a crow, a black crow... yellow rose... the name Carmichael... testosterone...'

'I've a feeling of an elderly man with white wispy hair standing behind me, putting a cap on my head'

'Julian'

'A hoover... a lot of trouble, something from mum'

'Edith'

'Couldn't wait much longer... the sense of something going on, a development building project... shake up, like I'm in an old people's home'

'Going up in a balloon or an umbrella'

'Island of Elba'

'Got an image of a man, clerical collar around his neck, young, clean shaven, thick brown wavy hair'

'Zed... like the letter Z'

'I've had the word gudgeon several times'

'A cup  of tea'

'Staying quiet and calm... the name Noah'

'Feels like I'm in a doll's house'

'Just had an image of a comb'

'Got an image of a gollywog broach, we used to get them with Robinsons marmalade'

'An image of moorland, Lorna Doone country, Derbyshire'

Liz was getting lots of memories of things to do with her mum.

Liz asked for a tune.

Then I did the healing exercise, closing prayer and our closing down exercise...

140th Sitting 13/06/2017

We had the room setup as usual.

Liz had her pen and pad with her this week in case she felt inspired to do any writing.

I did the opening prayer at 8.10pm, turned out the light and put the music on.

We did the Rainbow Bridge visualisation exercise...

Liz found herself in a red brick walled garden with muticoloured wall flowers everywhere giving off a beautiful smell. There was a tall wrought iron gate ahead of her at the other end of the garden. Liz walked through it and found herself facing a huge fountain like a wedding cake with tiers like last week. It looked solid with white water. There were fairies, angels and other beings connected with it and then it turned into a crystal staircase, a pillar going up and up like a bean stalk. It was crystalised and Liz wanted to climb up it with all these beings that were climbing up and down. It was like a white wrought iron spiral staircase. Liz went up and up and it seemed to go on and on forever. Liz got to a point where she was waiting for something different to happen then suddenly it was like the staircase unfolded and opened out into giant petals. Liz stepped out onto a landing of petals. She found herself in a circle of beings sitting in front of an enormous diamond that was colourless but all of its faces had rainbow refractions in them like prisms with more prisms inside of them, it was endless. Within each face were more faces that went on and on. It was like potential realities being held in this potential state by holding a focus, this potential universe in abeyance, a multitude of colours, worlds and universes. Liz became aware that she couldn't hold the concentration on them for very long, she was flying off like a butterfly. The diamond was the bud that held the potential of all being, all universes but at the same time Liz was aware that it was only one level, there were further levels but Liz had got off at a convenient platform...

I found myself underwater looking at jellyfish going up and down when a line of tadpoles went swimming past looking like a long snake weaving around the seaweed. As the last tadpole went past I grabbed hold of it and followed them all through the water. I felt like I was one of them. They started to go down deeper into the sea which got darker and darker then each tadpole started to glow. They now looked like a long pearl necklace and I started glowing too, we were all getting brighter and brighter. All the tadpoles split up going their separate ways and I watched them looking like stars in the sky. Then I felt like I was waking up from a dream and found myself laying on grass looking up at the sky. It was night time and I could see the stars looking just like the tadpoles. I got the feeling I was connected to all the stars and felt the light from them coming down to me making me shine like the stars and I felt like I was one of the stars. I looked around and saw other people shining and looking up at the stars. We all then got up, joined hands and began dancing in a circle as we watched the stars getting brighter and brighter above and within us...

I put the music back on and we continued our session...

I was noticing a lot of light and flashes behind me and the room started to look brighter.

I started to get bright blobs in front of me coming and going. One of them formed into the shape of a large ornate chair like a throne. It was very bright and I sensed someone was sitting on it who then stood up with their arms outstretched towards me. I felt it was a bishop and then I got the name Desmond Tutu before the image slowly faded.

Liz had her pad on her lap and wrote a few words, names and phrases but she didn't feel the control of her arm as strong as it had been last Wednesday.

After the music finished Liz began to speak...

'It's like a Spring bank, bluebells... blues and pale yellows... got the name Margo... seem to be on a rough concrete path, maybe a farm path. I've got metal wheels without tyres and a picture of wooden clogs. It's like a cement factory, bricks, quarrying chalk, very white'

'A picture of a slim tall man with a dark beard teaching some women. I think he's teaching them to write, they're trying to pull themselves up, to educate themselves. I think that might be Steven. It's a feeling they were doing it on the side, they were meant to be working'

'A steam train... Pellegra'

'I see a little black dog like a spaniel trotting along this concrete path'

'I see an image of somebody hanging'

'Felicity'

'The old lady who lived in a shoe, hobble, hobble... someone's upset'

'A coach load of tourists... Hubble bubble, toil and trouble... bonnie prince Charlie'

'I'm seeing this lady in Salisbury cathedral wrapping a bunch of flowers... a man in a tall hat... a coach and horses, a carriage'

'An apple tree... wicker baskets, fence... a couple of ducks'

'Rainbow... big rainbow over a church, a gateway... bells'

'A driver in uniform, top hat'

'Looking over fields, like I'm going up in a balloon looking over a patchwork of fields saying goodbye'

'Someone said crusade... a crusade for truth'

'A milkmaid and status quo, settling down'

'Little Miss Muffet sat on a tuffet...'

'I seem to be getting these pictures that relate to different people, now I've got tyres...'

'I think I'm going through somebody's series of lives, a sense of rushing along... the feeling of the very slow progression, repeating patterns, gradual change, incremental changes. Crusade for truth could be an underlying thread but its eked out... like a thread that gets lost, it's there, it keeps surfacing but then it goes underground. A thread that's holding these lives together. It is a pathway, the overall quest gets lost in the minutiae every day. The crusade for truth seems like a flaming sword, I guess it's trying to come through but it's not without struggle. My feeling is that was past and things are getting faster. Now is the time for that crusade to surface, to find its right time, its been waiting, it has to be the right time. With all this development and technology the world is getting to a point now where that can surface. Perhaps the word quest is better than crusade. I get the sense of a great deal of patience being exercised following these mundane lives, stories, but knowing it's all incremental, changes and shifts, and if we look into history we see education and the increase in intellectual development along with the technologies. There is a sense of urgency now coming to fruition, a step change, but patience has been part of the human experiment, our patience and your patience, spirit and human. The rewards of that patience is the coming of the Springtime, a resurgence of truth...'

Liz asked me to play a tune.

When she felt back with it I did the healing exercise, closing prayer and our closing down exercise...

139th Sitting 07/06/2017

We had the room setup as usual.

I did the opening prayer at 8.00pm, turned off the light and put the music on.

We did the Rainbow Bridge visualisation exercise...

Liz started off sitting on a red tiled doorstep looking out into a garden with an amazing water fountain like a wedding cake in three tiers. Liz then became the water of the fountain and had a connection with water everywhere. She could feel the seas of the Earth, the water in the tree's roots and the rain. Her perception extended beyond the Earth into meteors, blocks of ice swimming in space, and the water on planets and moons. It was the water that connected all things. Liz experienced the water in all living things, in herself and in others. It was as if in being the water she then became everything that was created. Liz then became part of a line of dancers which formed into an expanding ring. Each new movement was past round the ring looking like a kaleidoscope. Each movement created a new scenario, the Garden of Eden, all the animals of the Earth. It reminded Liz of the bible, God created this and then created that and so on. Each movement seemed to be recorded like there was a memory, they were all still there, every movement had a pattern that became incredibly complex. The whole world came into being through this sequential dance which carried on and on and carried on being built upon...

I started off standing at the back of a church looking up the aisle towards the alter at the other end of the church. I got the feeling it didn't end at the alter, there was more after that and then I started to see something happening beyond the alter and as I watched I found myself a part of it. It was a wonderfully bright colourful scene with happy smiling people everywhere. Some were flying around with wings like angels. It reminded me of a colourful stained glass window with the sun shining through it. I asked one of the people what this place was and they said it was a place free of fears and full of love. It was attached to this church and had been for 100s of years and it was their job to try and get this happy feeling across to the people who went to the church. There was too much fear in the teachings of the church making it a very dark cold place at times and they tried to make people see the more loving aspects of their religion, lift their spirits and get rid of their fears. I asked how do we get rid of fear and he said it was a case of not worrying about future events as they don't exist, just live in the moment, be happy, don't allow negativity to affect you and eventually you will see how the world for you becomes a much more harmonious place. This may take a lifetime or many lifetimes to achieve but that doesn't matter as long as you keep working at losing your fears...

I put the music back on and we continued our session...

Liz... 'I've got a holly... I think it's a name... Something sequestered near an oak'

Just over a week ago Liz had twice received an image of a blank writing pad and she got the day Wednesday. She took this to mean she should sit to develop automatic writing on Wednesdays. This week we were sitting on a Wednesday instead of our usual Tuesday and Liz felt a pain in the muscles of her right forearm. It felt like her muscles were being manipulated making her hand move and we realised we should have brought a pen and writing pad into the room.

Next week when we sit we will have a pen and pad ready and see what happens.

Liz had a sense of a gold star and a team effort. She felt that the writing had been her modus operandi since she was born.

Liz felt her grandfather was with her.

Liz continued...

'Got a sense of a railway carriage or a boat... got the word valediction and fenetre, window of opportunity'

'Just got an image of someone who looked like Bernard Bresslaw but not as tall looking down a microscope'

'Got the word Mars'

'There's a large group of scientists'

'Got the name Charlie... Uncle Charlie'

'Got an image of a violin, the strings are tightly tuned, I think that's a metaphor for highly strung'

'Santa Claus'

'Umbrella, Mary Poppins'

'Godzilla... an elephant'

'Got this sense of all the rituals and traditions and all the spiritual endeavours. The essence of it, like it's being poured into us, we carry it all, the inner meaning of it. The outward paraphernalia passes as many forms but the inner meaning of it. There's so many festivals, traditions, rituals but the underlying significance is the spiritual connection that's connecting to spirit, connecting to the universal love of the living God, the living God within, within and without are the same. We are the recipients, the vessels of this liqueur that's being poured into us. It's like we've tasted ambrosia, the nectar of the gods, it's the distillation of age old wisdom past down through the ages, still practised, still there and it crystallises in various places and people and groups. It takes on its individual form or flavour and it has to be kept going, it can't help itself, it just automatically does keep going because it's intrinsic, a little bit like sap in a tree it exudes at certain times of the year throughout the life of the tree. The sap is always there but the beads of sap exude and make manifest. The inner sap trickles down the trunk of the tree to be tapped by those who are thirsty for nectar, the sweet juice of truth. We're being the exudate now, that's our function to exude the hematic wisdom. It's the universal truth, truths, one of many'

'You can't tell a cat by its colour. In the twilight and dark all cats look the same colour but we shine the bright light, focus the light on the cat and it will assume a colour, ginger, black, white but the essence of cat is without colour, is all colours. We are looking at the essence, the colour is merely a temporary projection. A true cat is all colours shapes and sizes. We call it a cat family. So it is with people, a human family, all shapes, colours and sizes. You can't tell a human by its colour, the human essence is without colour, without shape, without size. We talk of the prototype, the archetype and that is evolving. We can shape that, we can shape humanity, refine, the archetype is evolving but it has to feed on the exudate and the nectar of the gods. The spiritual nectar feeds that archetype until that human becomes divine. We talk of the divine human. When Jesus said I and my father are one that's what he meant'

'I see such a community of beings, of people we know we are connected to, so many people we can't even bring them to mind. It's hilarious really... the multitude, many we know and they are all connected'

'Johnathon... Easteemore... butterflies... olive trees...'

'A lot of images keep coming to do with the family, a large family and the sense of the importance of this larger family unit. Seems to extend into the past and into the future but it's a community and seems to be important. A cradle for development but it's a very extended family, not just the nucular family, a large network... Dorothy is emphasising this'

'I have an image of somebody in a toboggan in the snow, half buried, being pulled out'

'Buttercups'

Liz said thank you to everyone and asked me to play a tune.

I then did the healing exercise, closing prayer and our closing down exercise...

138th Sitting 23/05/2017

We had the room setup as usual.

I did the opening prayer at 8.00pm, turned out the light and put the music on.

We did the Rainbow Bridge visualisation exercise...

Liz found herself looking at the backs of heads of elderly ladies with tinted hair like a Woman's Institute garden party. There were ornamental borders surrounded by brickwork and in the middle a large ornamental pool with a fountain that was making rainbows in the sun which seemed much more interesting than the ladies who were trivial with their talk and gossip. Liz felt herself drawn to the fountain and became aware of an elemental like a fairy who was introducing her to all the insects. A bee was landing of flowers, pollinating them and Liz felt the importance of all insects. She saw a spiders web and the spider who repaired it every time it got broken and Liz thought of how we lament and cry when something of ours gets damaged or broken. She saw an apple with a little grub inside eating it and that grub would turn into something else. It was the feeling of the old Hindu saying... I am this world and I eat this world. The sense that everything is feeding off everything else and is all interconnected and interwoven. There's no guilt attached to the fact that things feed on each other...

I started off on top of a snowy hill sitting on a sledge looking down at a pathway going down in front of me. People were holding onto me then let go sending me speeding down the hill getting faster and faster. The pathway was lined by tall pine trees and I wondered what might happen if one of these trees fell down across the pathway. Just as I thought that I saw one lying across the pathway and I smashed into it but it just broke in half and I carried on uninjured. Then I saw a great wall of snow across my path but again I just smashed through it causing me no harm. I continued along this pathway and it looked like it was coming to an end and I then found myself in a completely different scene. I was now floating in some sort of a thick liquid below the surface. I noticed bubbles rising around me and decided to grab one and breath in the air within it. As I did this I started to rise so I grabbed a few more bubbles and soon found myself rise up to the surface which was silver. It was as if I was floating in a huge pool of liquid mercury and all around this pool were sandy beaches. I then found I could stand on the mercury so walked over to the sandy beach but when I tried to step onto the sand I sunk down into it. I could walk on liquid but not on solid ground. As I sunk into the sand I found I could see each grain of sand clearly shining like crystals...

I put the music back on and we continued our session...

The room started to look lighter and misty to me at ground level and then rose filling the whole room.

Then I saw bright blobs coming and going.

Liz was drifting in and out of sleep while the music was playing.

She woke up as the last tune was playing and said...

'I got the image again of the eiderdown, this was the symbol of comfort, rest, relaxation...'

Liz then fell asleep again for about 10 minutes.

I got the word 'Neptune'

Then Liz woke up again and continued...

'Have an image of a honeycomb, the hive, it's the cooperation, the cooperative, the super entity and that is the natural way. In our society we assume a state of trust, of cooperation, benign association. The trust is fundamental, trust is allowing the natural state, the natural way to happen unimpeded. There are many climates, many temperaments. There is only one source of consciousness and not one entity can be unplugged from the source. There are blockages, ignorance can be a block, the ignorance that is misconstruing, it is misunderstanding. Not innocent ignorance but wilful wrong thinking, delusion. So an entity wilfully enters the delusional state, allows the delusional state to predominate and propagates the error, the wrong thinking and to readjust and undo this requires conscious effort. It's an energetic transfer but the correct use of energy is ease of flow. The incorrect use results in blockages because the ground state of consciousness, the pure consciousness cannot easily flow through the delusional state, through the blockages. The blockages limit the flow of energy, the transfer. Now because that state is low in energy it is not easy to undo the blockages so it requires an act of will, calling out for help sometimes. The consciousness sees that there is an intent to remove the blockage, a sincere attempt to reverse the misconstruction. Consciousness can work with the entity towards the final dissolution of the error but there has to be sincere voluntary intent to reverse the blockages, to reverse the error, the errors in thinking. Some call this the true humility of a soul in torment. We work as all those who sincerely repent, that is the nature of repentance, is the voluntary act of wishing to undo the errors, to reverse the misconstruction, we can work with that. Now when all errors have been dissolved, repaired and the correct alignment of energy and consciousness have resumed then the truly cooperative society based on trust can emerge and for now your politics are corrupt because so much of human endeavours are based on incorrect alignments misconstruing delusion but once the errors are corrected in thinking and the correct alignment restored the proper functioning of the social organism will take place, natural way of cooperation. For an entity who is thinking wrongly, thinking delusionary, misconstruing their reality there is a blind spot. That entity cannot appreciate the delusional nature of its thinking, it cannot see another way. Only when the armour of delusion develops cracks and the cracks become painfully apparent and the hint of truth makes itself felt, only then can insight into the nature of the delusion begin its work of reconstruction but there has to be destruction before reconstruction and there is a great resistance in the entity, in the delusional state of thinking to destruction, fear, fear of letting go of the delusional state in case there will be nothing left. So this is where the help of those who are freed of the delusional state, the kind help, is needed to soothe and support a tormented soul. The work of deconstruction, of reconstruction is happening now and the pain and anguish of many will reach frantic levels so the peace and the contentment and the healing, emotional state of those who have freed themselves of delusion is vital to encourage and help the final transformation of those souls in torment. These times are foretold and have a limit on them. Times of transition, times of transformation. We cannot allow the delusional state to destroy the world, to destroy the Earth, to destroy the human experiment. We encourage and assist. Thank you all'

Liz came back with a sense of blue, a blue planet.

I then did the healing exercise, closing prayer and our closing down exercise...

137th Sitting 09/05/2017

We had the room setup as usual.

I did the opening prayer at 8.10pm, turned out the light and put the music on.

We did the Rainbow Bridge visualisation exercise...

Liz started off amongst tulips looking into their black centres, at the stamens. They were in part of a walled garden leading down to a large flowing river. Liz followed it to the left and it started spreading out into an enormous lake and over the other side of the lake Liz saw someone she knew who had died holding out his hands to her. She was very pleased to see him and then found herself by his side. He wanted to show her something important and it was like white fluffy goose feathers all around them, like eiderdown. The message he was trying to get across was comfort, the importance of being comfortable. Feeling completely at ease and relaxed was incredibly important. Too much of the time we are stressed, full of anxiety. Then Liz found they were on a croquet lawn, people were throwing coloured hoops over skittles and his parents were also there. He was explaining that comfort meant different things to different people as he was playing this very leisurely game in this large green garden. They then went on to a large auditorium out in the forest and there were voices and music coming from the trees and hills. There were lights all around them like an enormous theatre show, they were inundated in it, surrounded by it and he said this was also a form of leisure, of ease, of comfort. It gives comfort to the soul and is to be welcomed and important. They then went up to a higher level of white light and oneness, like being in the eiderdown but in the clouds, a sense of absolute unitedness, connected with everything like everything was one. He said this was a very high form of comfort, ease and leisure. He was stressing the importance of giving in to making sure you were doing what makes you feel completely at ease and comfortable with yourself and that meant you'd be in the right state to be able to expand, to be in the right state of harmony...

I started off following a boy on a bicycle pedaling away along old cobbled streets. I seemed to be connected to him, being pulled along. We were going downhill getting faster and faster when a pair of wings sprouted out each side of the bike and we took off into the sky getting higher and higher until we were in space. We were passing planets and as we got close to each one I got a feeling from it. Some felt calm, at ease, loving and warm whereas others felt stressed, fearful and cold and made me feel uncomfortable as I got close to them. I felt I wanted to help and managed to move some of the calm planets close to one of the stressed ones. I found I needed seven calm planets to circulate a stressed one like moons before the loving energies were absorbed by the stressed planet making it calm and at ease like the others. I then got close to the Earth and sensed a mixture of calm loving energy and also stressed fearful energy and again I wanted to help but found I couldn't. I felt that the Earth was at a point where it could go either way and it was up to those who inhabited it as to which way it would go...

Interesting that we both got situations where calm, loving energy was used to relieve stress.

I put the music back on and we continued our session.

I had my eyes closed and experience a flash in front of my eyes like someone shining a torch.

Then the room started to look light and misty followed by bright blobs coming and going.

Liz saw some shining discs of silver then got an image of her friend Silver with a white horse. She had a connection with Red Cross and felt Silver was here to do some healing.

Liz continued...

'I have an image of bedraggled people like refugees eating a bowl of peaches and cream, feeding the poor, bringing comfort to the poor and dispossessed... I get the word restore because we are restoring the people to their true state of comfort and ease'

'Goldie, golden...'

'I have this Goldie... talks long and walks fast'

Liz was getting hot.

I was cold.

'I've got a lot of random words rushing through like Tybold and grapefruit'

'I have this strange image, a bit like a dream, of a man calling a little girl, calling her to play but she was invisible, I couldn't see her, it was like they were on two sides of a divide, not sure which was which, don't know who they were, maybe the little girl was in spirit and the man was physical or the other way round'

'I just saw a woman with downs syndrome who I used to work with attached to a pretty young girl. She was there in her older form and I just realised it could be the same person. I said to her you don't need to hold onto that old form now, I think maybe she was showing me how she is now, she looked happy, maybe she showed me that so I could recognise her'

'I get the words there is a parting of the ways and that leads to our destiny and I guess the parting of the ways is the letting go of the old form that's out worn its usefulness. That was just a cloak, a garment, an outmoded form and we've progressed to the unmolded, pristine, restored to former glory, with whom we are forever one'

'I see a snake sloughing off its skin'

'The word terrestrial comes with other words like tempest, torment, turbulent, terror, testing, trials and tribulations'

'Direct experience serves to define the characteristics of the soul. These are selected from all possible outcomes, all possible permutations. A bit like throwing a dice but the skill is in the throw, the die is cast. There are moments before it lands where a small gust, a small effort, change or shift can make all the difference. A sense of where it will land or the outcome and if the outcome is not favourable, not in accordance with the fundamental, with the after image, the projected path, a measurement can be taken, a move, a shift of focus, just the right point, it's the skill of the game and that requires a constant checking-in with the projected plan, the desired outcome but to be clear and to have that clarity, to remember, to reclaim the lost image, the lost projection. You see we come with a template, a forecast and to build into that forecast there are many possible points of shift away from, a diversion but to stay true requires mastery of the present. Many fall short because they forget where they're at and what was the projected plan, they lose their way. Checking-in could be taught in schools. Very few understand this possibility and the importance of this checking-in because the majority have forgotten that there was a plan. Each individual comes with some plan, lessons to be learnt, marks to be made, efforts to be made, qualities to express, actions to be undertaken, amends to be made, the overall navigation of the path to fulfil and to bring to life the latent possibilities of this model, every incarnation but sometimes the possibilities are overwhelming and to discern what is most important and possible needs help. Ask, ask for the help and the help will be given. The help is always there when it's asked for wholeheartedly'

'I've got Rose Bush... somebody saying Neddie remembering the white horse... I have a Vivian... Graham said namaste'

Liz asked me to play a tune.

Then I did the healing exercise, closing prayer and our closing down exercise...

136th Sitting 02/05/2017

We had the room setup as usual.

I did the opening prayer at 7.15pm, turned out the light and put the music on.

We did the Rainbow Bridge visualisation exercise...

Liz started off seeing an archway through to a garden. As she went to go through it, it kept getting further and further away and then Liz found herself going down a long tunnel to get to the garden which seemed to get more and more enclosed as she went through it. It then became like a hospital corridor and the opening into the garden was like transparent plastic strips which she managed to go through and found herself out on a runway of an airport. Liz felt there was a plane there for her but didn't need one as she had an engine on her back and she took off into the sky heading towards some purple mountains in the distance. They were speckled with gold gleaming lakes and buildings. Liz landed on a mountain that had a spiral pathway and beautiful gardens and forests. There was a group of people like pilgrims dressed in white going up this spiral path and Liz joined them. She felt she was one of a large group all chanting together with complete love and harmony and they were all focused on this journey upwards. The landscape spread out and it was now like they were in an enormous grove and there were talks being given on spiritual teaching. They were all given hammocks to lie in and Liz had a feeling of complete rest and tranquillity. She felt she could stay there forever but also knew that when they were ready they would continue their upward journey...

I started off in front of a huge smooth rock with a cave in it that was leading downwards somewhere. I then felt myself being turned around and saw a forest behind me. I felt I had a choice to go into the cave or into the forest, and decided to go into the cave. It was like a narrow tunnel with steps going down and burning candles on the walls lighting them up. The walls looked very green with a kind of moss growing on them and as I went down the thought came to me that it was easy going down so tried to change the direction of the tunnel using my imagination. I managed to get the tunnel to go upwards but had to keep focused on it going upwards otherwise it would start going down again. The colour of the walls changed from green to yellow like sandstone and as I went up it got steeper and steeper. The steps then changed to a rope ladder as I was now going straight up. The sandstone walls started to disappear and I was in a kind of nothingness. The ladder now looked like chrome and I saw an arm reach down to me which I grabbed and it pulled me up onto an open shell like a clamshell then the arm dissolved into the shell leaving me sitting alone. I felt the warmth of the sun as if I was being rejuvenated or charged up by it and I felt I had to just sit there and soak up the energies of the sun...

Once again there were several similarities in our visualisations.

I put the music back on and we continued our session...

I was trying some Buddhist meditations but ended up falling asleep until just before the end of the music CD.

Liz remained awake and began to speak just after the music CD finished...

'Bluebird, two bluebirds... I'm looking at a round, oval window in a hedge. Looking through to an area of scrub, trees, a football pitch, swans...'

'When all is said and done we have the wild nature, we have the wilderness, we have the Earth to come home to, she is our friend, our companion. The Earth and the sky are our friends, our companions, part of our journey to be treasured, to be experienced, to be nurtured, to be enjoyed. When we recover our connection the bluebird will come for us to be with us. We must see again how everything that is useful to us comes from the Earth, is given freely and all of our healing comes from the Earth, we are of the Earth, our bodies, Earth to Earth, dust to dust. It is as if the spirit inhabited a house, that house is Earth and we love our Earth, our house supports us during our habitation, we must keep it habitable for it is a temporary home for our spirit. When the spirit flies free it often looks for its home, for the place for it to land, to recover, to discover, to learn, to experience. It needs its place, its house, its school. When the spirit flies free without constraint it's everywhere and all ways and spacious but then it wants to be focused, to have a place, to have a spot where it can enrich, where it can learn, where it can become more enriched. That place is Earth, this Earth for us. Treasure it, keep it complete, keep it entact, keep it fresh and welcoming'

'There are many today on Earth who have lost the connection, who cannot feel the peace and the nurture, the love of nature and the support of the Earth and they feel lost and alienated in a maelstrom of conflicts, war zones, noise, confusion, pollution, industry and stress with no time to rest their feet on the Earth and to see the stars complete in the night without light pollution. Their place is lost, they're in the Earth but they do not know the Earth and their mother is lost to them. They are lost and they do not want their life very much because they've lost their place, their true place and that is a sad thing, that needs to be restored, that needs healing and the re-connection must be made, must be learnt, re-learnt. It is not a luxury to roll in the grass, to spend time by the lakes and the hills and the sea and under the sky, to camp out, to live in the forest, it is not a holiday or a luxury it is a necessity, it is a fundamental right and a need and that need must be met if life, human life is not to be lost. The full human must have the connection of the birthright, it is the birthright to have your feet on the Earth and your head in the stars. The full human cannot flourish, cannot evolve, cannot fully incarnate if that birthright is denied and lost. When it is lost humanity is lost. Reclaim the birthright of the Earthlings, restore...'

'I see the water lily and its roots are deep in mud of the Earth beneath the water, deep down, firmly rooted and every year the lily opens its petals to the sun, rises up out of the water and becomes a home for the dragonflies and newts and insects. A flower of great beauty, the buds open, the leaves open to the sun and in the winter they die down again to return with the roots deep in the Earth ready to flourish anew with the new sun, with the Spring and the Summer and all the time the connection with the Earth and the nourishment and nutrition from the Earth, deep in the Earth is sustaining the flower, sustaining the flowering and that must be true to the flowering of the human, the strength of the human is rooted in the Earth and rises and grows in the sun. Our wish is for humanity to flower and flourish in the Earth and to reach out and sing to the sun'

'I've got hedgehog or Hedges or Hodges here affirming what was said'

'I sense Mary and Barbara... Richard and a connection with Richmond Park, all affirming this message'

'I have Florence... Florence Nightingale?'

'I get an image like a river, like a river of consciousness, a strand, into which so many people are feeding and have been fed information, emotion. We're being fed by that also, that's feeding the mind and it's accumulative wisdom, not to be sneezed at, not to be dismissed lightly, call it the perennial wisdom. We keep coming back to it, it's the core understandings that have been gleaned from the sojourns on the Earth, the Earth experience'

'Somebody says it's hard to digest all of this... that may go back to the fact that it's not easy to acknowledge that you've set off on the wrong path or you've lost your way. There's a tendency to keep going because to have to retrace your steps and go back to the starting point again is almost like an admission of failure but it's not, it's what the scientist does all the time in going back to the drawing board, redesigning. You have to go back and start from scratch sometimes when you realise that you may have been on the wrong track and that's the valid point of experimentation and learning, feedback. Back to the drawing board is a learning strategy, the deconditioning, the un-learning in order to get a better grip, have a better journey, a better experimental design, you have to do it, no point in carrying on for the sake of it, out of inertia, out of a resistance to change, back to square one, back to step one. That's not a loss, that's recouping your losses. Start from first principles, go back to the root, the starting point'

'Somebody is just saying we all learn from our mistakes... thank you'

I played a tune as Liz came back with it.

Then I did the healing exercise, closing prayer and our closing down exercise...