218th Sitting 12/03/2020

We had the room setup as usual and didn’t use the Mind Mirror EEG or Magnetometer.

I did the opening prayer at 8.10pm, turned out the light and put the music on.

We did our Rainbow Bridge Exercises then continued on into the session...

After 35 minutes Liz began to speak...

‘I’m seeing a great rain falling... The rain falling, we think of as external to us, something that happens outside us, without us and yet we create the outer world. Our combined thoughts, our combined impulses create the world we see, we are creators. We create a golden meadow of flowers with our golden thoughts, our internal state directs the external world. We don’t realise the extent to which our combined thoughts are creating the clouds, the rain, the storms, the fires, the famines, the wars. When a group of people has grown up as victims, as slaves of a system, working every day, resenting the low paid work, resenting the life of surfs, of hard labour, their combined thoughts in this reality they think has been imposed on them in which they’re powerless, their combined thoughts are dark, their combined thought are of rebellion, are of setting fire to the fields they labour in, flooding the field they’re labouring in, destroying the fields they’re labouring in. In their anger, in their resentment, in their despair they create an external world in which plagues and famines come, clouds come, rain falls, forms deluges, or drought comes creating fires devastating the landscape, bring embodiment to their despair, to their anguish. The world, nature, the outer world mirrors an inward world of turmoil, of anger, of resentment, of clouds, of darkness, but when in our inner world we create a meadow of serenity, we create a pool of great beauty, we create feelings of wonder, feelings of love, feelings of tenderness, of togetherness, of a deeper connection. We create a velvet midnight sky full of stars, we create a sunlit meadow, we create an azure blue sky, free of clouds, we create a moist and humid atmosphere in which plants grow, in which we can dance, in which we can create songs of great lyricism, of great beauty, in which we can raise our voices. We can create an atmosphere which is like heaven in which we can rejoice and that is a mirror of our inward world, of our inner world. So, in cultivating that inner world we help to create an outer world that echoes, that manifests. We don’t realise the extent to which even in our imagined powerlessness we have power to create. The outer world is not separate from you, is not independent of your thoughts and feelings, of your inner world, your emotions, scenarios, stories. You create a story within and that story is told on the outside, that story is told and it is retold by many souls with whom you share that story and that creates your outer world. Beware of your thoughts, beware of your emotions, beware of your inner world, cultivate it like a garden, like the garden of paradise and it will manifest in the Earth as a paradise. Paradise is not lost, paradise can be reclaimed with your songs, with your stories, with your rejoicing in your inner world. Allow yourself the luxury to create an inner world of great beauty. When a sufficient number of you have created and shared such a world with your songs, with your stories, with your dramas, with your plays, with your eloquence, with your manual creations, with you embroideries, with your artefacts, with your beautiful creations then you will realise the Earth and your physical reality in its full potential in its full splendour, your own creation. Be the world you wish for...’

‘I have great feathers in my hair, like a peacock. I mirrored the adorned birds that manifest in my poems, that manifest in my works of art. I dress myself; I imitate my own creations; it was my attempt to bring life to the world I created inside. Many mocked me... Edith Sitwell, you called me... I sit with those others who created with me, we create still, we’re still learning how to create. Many have lost the art, many have lost the courage to truly create, to allow the eccentricity, to allow themselves to indulge in their dreams, in their daydreams, to clothe themselves in their own inner reality manifested in the outward image they project into the world, the closeness of your dreams. Shaw is on my right; Christopher Lowe is on my left. Many of us in libraries, in theatres. We have our own exhibition, our own deliverances, our galleries. You influence, dancing through your minds the lives, our creations are still with you. We encourage, we weave a tapestry to match the best, cloth to adorn your dreams, to facilitate your own creations, to help them to scintillate. There is much dearth, there is much shabbiness in the renderings of many. Many are afraid to depart from the material, external world as it is manifested. Many do not trust their own internal world; they merely are derivative in their creations and the lowest common denominator of the external world, the appropriate, the creations of the multitude, of the common denominator. They try not to shine or excel or individualise. The peacock tries to make his dance, his show unique. It has to be unique; his survival depends on it. In a mollycoddled system where you depend on others, when you depend on the state or society for your terms of reference, you become a cipher, you become a nonentity, you become Mr Norm and your creations will be derivative, will be unoriginal, will be dull, moribund, they will not survive. Dare to be exceptional, dare to break the bounds, to go that one step further, to create something completely unique to you. Your own absolute internal experience of the world seen only through your eyes; you own expressed experience. Not that mouthed by others, not what you are told is your experience, what is truly, truly yours and yours alone. How it tastes to you, how it impinges on your eyeball, on your ear socket, at your finger tip, beneath your feet, in your dreams, your deepest desires, your strongest fears, the whispering which you alone are party to. No one has the thoughts, the feelings, the sensations that you have. Cherish them, honour them, experience them, welcome them, acknowledge them, be conscious of them and shape and mould them so they are perfect expressions of a world, your intent, your desire, your ideal. Remember and cherish the best and allow those to mould a paradise’

Pause...

‘A bitter orange can be used to make sweet marmalade and bitter experience can be transmuted into wisdom, into sweet forgiveness and understanding and compassion. Transmuting base metal into gold was the work of alchemists, each of us is an alchemist and in possession of the philosopher's stone. Our errors and transgressions, our misdeeds, our sins of omission and commission, our dark thoughts, our obsessions, our twisted paths, our dark deeds all are grist for the mill, capable of transformation into the sweet marmalade, into the gold stone that eventually becomes the polished diamond. When a human has the courage to take hold of the bitter fruit, his life has yielded and acknowledged and accepted and tasted the acid of this fruit. Then conscience can conjure up the way of reparation, the way of transformation, of transmutation. So many bad deeds have been turned around into a life that blossoms into good deeds. There are many whose lives are honoured, who started with dishonour. Great saints like Miloeaper transformed their anger and hatred and their destructive magical creation into pure harmonious works and acts, great beneficence, having seen the bitterness and error of their ways the bitter fruit that was being yielded by their misdeeds, by their hatred, by their anger. So have the courage to taste the texture of the fruit you’re growing with your life and if need be transmute and transform the bitterness to that which tastes sweet and good because the fruit you yield with this life now you will carry with you when you cast off the physical skin of this life into the larger arena of a life that does not end but continues and will you want to continue tasting the bitterness of the fruit or will you want to taste the sweetness and the fragrance of a perfect and ripened fruit? You all have the choice... I speak on behalf of the fair-haired one known as Mr Savile; he speaks of the Seville oranges... he’s full of remorse’

‘Thank you to all our friends, they’re wrapping up the show in a garland of flowers like a wreath... blessings, this is our showcase, our showcase of extraordinary characters’

‘Still seem to have Mr Jimmy Savile, a mixture of pride and contrition... a strange mixture, bombast and remorse... a strange mixture of good and bad...’

During the session Liz had seen an Edwardian looking man with whiskers around his face, she had a feeling he was a scientist.

Liz was feeling back with it and we recalled our Rainbow Bridge Exercises...

Liz found herself in a meadow of daisies with a wonderful sense of gold and a feeling of happiness being in this space. It was full of children like fairies flying around doing acrobatics and cart wheels, a sense of creativity and freedom. She felt the importance of play-acting, creating theatre and the power of that to shape and create a world and these children were able to do that, to create a reality, a theatrical reality that mirrored things in the world but was instructive...

I started off floating over damp sand and saw a pair of slippers walking across it, making foot prints. Then I saw barefoot prints going in different directions. I heard people laughing and playing, both grownups and children, then started to see them, all going in different random directions. Then they organised themselves into a ring, holding hands and dancing around the slippers. They made different shapes as they did this, a square, a triangle and then a star which made me fly up into space and I as looked at the sun and the planets I thought at first they looked disorganised, moving in different directions then saw that they were organised as the planets were circling the sun and the moons were circling the planets but I also got the feeling that the sun was also circling something else, I couldn’t see what it was but just felt the whole solar system was circling something greater...

I then did the healing exercise, closing prayer and our closing down exercise...

217th Sitting 06/02/2020

We had the room setup as usual.

The Magnetometer was on but we didn’t use the Mind Mirror EEG.

I did the opening prayer at 7.40pm, turned out the light and put the music on.

We started with the Rainbow Bridge Exercise them continued on into the session...

Liz had the sensation of a hand pressing down on her head just after the opening prayer, like a contact sign.

After about 25 minutes Liz began to talk...

‘It’s like I'm staring at a great Ford motor car with its front grille and its headlights. Someone's getting out with a cap on, looks dark, like a Jamaican... keep getting JR, that was part of the number of one of my dad’s cars... I get the feeling of Peter Benton, my Auntie Rennie’s ex-husband, he played in a jazz group... it’s the jewels I'm seeing, Peter Benton had a jewellery shop, I'm seeing those green emeralds, oh yes, I have the rings from Maurine and Auntie Rennie. That's where they developed their particular love of gems and gold. I'm just looking at these beautiful stones but there is some meaning in them, the colours, the way they refract, reflect the light, they act as prisms, diamonds especially. But for some the stones, the gems do have a vibrational quality that can uplift, can resonate with that emotional body, the joyful aspect of working with gems. The same gems you can see in nature, the berries and blossoms and the fruits, these are all gems of the Earth. Every fruit and blossom has its own vibrational energy, the same with perfumes, these all resonate with the emotional body in different ways to create the euphoria. These things bring joy to the heart but whereas the berries and blossoms fade and fall the gems and jewels last and endure, it’s their longevity, it’s their endurance, the permanence that gives them that special value. Perfumes fade but the jewels last, that’s why they say diamonds are forever, that is their real value, the quality of endurance, of everlasting. And here we have them still, quintessential quintessences of frozen distillations, essences, they act as reminders, magnets. When there is confusion and blurriness of feelings and senses and mental images, the clear and crystalline quality of these distilled essences can bring you back, can focus you, can transfix you, can give you that stability, that steadfastness and essence to hold onto. Potiphar, the story of Joseph, Joseph and the multicoloured dream coat, the rainbow colours. When your aura shines brightly and is clear, when you have that inner healing and cleansing your colours are bright like the gems. It's good to picture the clarity of that light, the light of those gems, to help to recover the clarity and balance, the transparency, translucence in your emotional body. And so, colour healing is an art form, the use of colour, different vibrations of light to heal the various layers of the physical being have different vibrational qualities, different emotional attributes. Shades of emotion are connected with different physical centres and in the cleansing of these anatomical centres the emotional tones are restored and in restoring the emotion tones those physical anatomical centres may also be healed. Part of the healing of the damaged or miss-formed parts, of the distorted anatomical areas involves purifying the emotional qualities associated with those areas and that’s where the fragrances of the different gems, the different fruits of the Earth, the different chemical composites can help to retune. We use the jewellery, precious stones like a piano tuner uses his tuning fork to help with the mechanical tuning so the instrument then plays perfectly. Any pattern of music will then sound pure and perfect but when the instrument is poorly tuned, the most perfect pattern will sound discordant and tiny. So, use your colour healing, your stones, your jewels as part of your preparations for better atunement, to be perfect mediums. Wash yourself down in the precious gems of the Earth, in the rubies, the sapphires, the emeralds, the citrine, the topaz, the jet. These will help, thank you Peter, I can see the musicians playing and my Auntie is in that emerald green dress with her lovely red hair. Maurine is wearing sapphire blue with her lovely red hair and they’ve come in the car and they’re dancing with the band now...’

Liz asked me to turn up the music.

After about 10 minutes Liz reported feeling stuff being pulled from her right ear, it felt like a cold liquid.

Liz continued...

‘I’ve got this feeling of a group of friends acting like pastry cooks, cooking something. They're having a great time, like Mr Pastry, all fun’

‘There was a lot of people around earlier and they were crowding in as I was tuning in, I asked them to come in one at I time because it was too confusing, that’s when the car turned up’

‘Got the name Violet just come through... feels like somebody’s pulling my hair’

‘I have a feeling they’re really getting down to work, there’s a good gang and we’re in for a bit of a bumpy ride but it’s very progressive, experimental but we’re getting somewhere’

‘Got a feeling of newspapers... the communications keep turning out the news... keep it up... it’s good to broadcast even the little items... I associate the newspapers with my dad, I see them on big machines, turning round and round and the pages coming off the turnstile. But it a collaborative effort, there’s a great team behind that final printout that you get. There’s a whole lot of work that goes into it, organisation, it’s a massive enterprise made up of many people, nothing happens in isolation but it’s a group enterprise and you have to bring all the elements together under one roof to simplify it, to make it more economical. In any energetic process, for it to be successful you have to have economy of expenditure and action has to be perfected to achieve the end product so it arrives in the right place at the right time and this is logistics. On both sides the teams have to be ready, night shift and the day shift. It's not all hard work, there’s fun that goes into the process, camaraderie...’

‘I keep getting reminded of a blue and white jug or teapot, I think it was connected with Inger... and gorse bushes, I haven’t a clue what that means... coconut smell... the gorse bushes you get at Ashdown Forest... I'm seeing mushrooms and toadstools, the fly agaric red spotted toadstools and the flower fairies’

‘I’m sensing Ginny... This Ginny is just telling me what a joy it is to be reborn, she watches over the children and she loves the energy of children and working with them in nature. And she’s cleaning up the bed, turning over a new leaf, new energy, new enterprise, wants to be involved. She's got all of her energy back, all of her get up and go which had got up and gone. She's fully charged now and delighting in the opportunities to work with children again in the forest, in the woods. She keeps showing me a picture of herself turning a duvet cover inside out, making the bed, she’s making a fresh start. That's what dying's all about, a fresh start. Sometimes things get run down in life, get stuck, you run out of steam, disaster strikes and you’re laid up. Difficult to get back up afterwards, you dwindle, unsatisfactory, make the best of a bad job but dying is like a new lease of life, a new start, a whole new opportunity, starting over again with a clean slate and then the things you really love, they shine out, and then you can go for them like the bright apples, the shiny, the sweet ones, they're the ones you choose, you don’t bother with the shrivelled ones, the green ones, the sour ones, you go for the sweet desert apples. Well you’ve got your fill of them up here. Well when I say up here, ha, this is the same place, just better, more rarefied, things just flow more easily, lighter, you haven’t got that sense of gravity, weight, no it’s lighter, a lot more buzz, I've got the old vibrancy back and it’s as if time doesn’t matter anymore. You don’t get that sense of having to stop, having deadlines, it’s all good, wonderful, breath of fresh air. I thought I’d just drop in and let you know I'm enjoying... will enjoy hanging around with you... again God bless, goodnight all...’

Me... ‘Goodnight’

‘Seeing a great shaggy sheepdog... I think the dog is connected with farmer Dick, the horse and cart... and he’s just there to say cheers... the outdoor connection, the good work, work of service. Farmer Dick was a farrier, he did try, he helped, Ginny did too, but he had a raw deal and Ginny did too but they’ve come through and he’s got a new start, he’s still full of life, yes thriving, and he’s just raising a glass to life, but it does continue beyond death and all the good you do you carry with you, all mistakes just fall away, all the dross. So that’s worth knowing, the good you do remains, it goes with you, just hold onto that... thank you both for coming, a reminder of good times’

Me... ‘Thank you’

‘And to Auntie Rennie, Maurine and Peter... and Inger and Kate... and Graham, there’s a gang of them... God bless you all thank you’

Liz was back with it and we recalled our Rainbow Bridge Exercises...

Liz saw Inger and Kate dancing, it was like a Mad Hatter’s tea party, that’s where the blue and white tea pot came in. And they were saying, we’re here, you don’t have to go over a Rainbow Bridge and so Liz just enjoyed being with them, and the zaniness of it, like being in Alice in Wonderland The strong feeling was, there isn’t anywhere to go to, you don’t have to reach out, they were right here in the room with us...

I started off on a roller-coaster, sitting at the front with someone I didn’t know and didn’t know those behind me either. We were slowly going up a steep slope then went whizzing down the other side through tight bends and up and down when suddenly we were shooting upwards away from the ground up into the sky. The roller-coaster had disappeared and we found ourselves sitting on clouds. I looked up and saw pin pricks of light, they were getting bigger and heading for us. We each had one land on our lap, the size of a football and as I looked into mine, I saw parts of my life being replayed like a life review and we all came to the conclusion we must have died in a crash on the roller-coaster. As I looked into this ball, I saw times when I had missed opportunities or when I could have made a better choice. The ball spoke to me saying I could go back and start a new life if I wanted or I could just stay on this cloud for a while which may become a bit boring. If I went back, I would have opportunities to make better choices but I would lose the memory of this lifetime. I asked how I would know how to make better choices if I had no memory of my past life and the ball told me a part of me would know and would be motivating, and nudging me as is the way with all who come back to this physical life...

I then did the healing exercise, closing prayer and our closing down exercise...

216th Sitting 30/01/2020

We had the room setup as usual.

Liz was wired up to the Mind Mirror EEG and the Magnetometer was running.

I did the opening prayer at 8.05pm, turned out the light and put the music on.

We did the Rainbow Bridge Exercise then continued on into the session...

After about 30 minutes Liz began to speak...

‘Seem to have got a man with me, looks like Elizabethan dress, cocked hat with a feather in it and pantaloons. I think he wants to talk about the snake in the garden, the Garden of Eden...’

Me... ‘He’s very welcome to if he wants to’

‘The apple, the whole notion of human fallibility based on a lie. There is no snake there’s only the kundalini energy, the spiritual energy arising and because it was a source of power the priesthood wanted to appropriate it themselves to deter the rest of the general population from having access to that inner spiritual wisdom which makes all men equal, which is the source of liberation, freedom. So early on my men abused that power and insight to have power over others, they created the myth, set up on a path of convoluted evolutionary disadvantage of the human race, a mistake which can be corrected. I've seen enough in my time to convince me the lies that were perpetrated in the name of spirituality were merely the foolishness of foolish men, diverging from the path of true evolutionary advantage and truth. I called on all good men of good will to investigate for themselves in the banned sciences of alchemy and the esoteric teachings, to follow the inner spiral which is the snake energy leading to their own conscious development so truth may become evident in themselves and not merely lip service in the books and pulpits of others. I have little truck with the conventional wisdom, the teachings that subjugate men to lives of misery. For me the world was a great adventure, seas to explore, skies to conquer, wonders that would never cease to amaze, a whole panoply of creation and yet I've seen the majority stuck in hovels in a mistaken belief in their inferiority, their poverty, their deprivation. I say take the apple and take a bite and eat the apple whole, seeds and all. The apple is a good apple. The tree of knowledge is the tree of liberation. The tree of inner knowledge is the pathway to achieve that liberation. Follow the spiral staircase and it will lead you to heaven. You've never left the Garden of Eden. You are hoodwinked into believing that you have been expelled because of mortal sin... what poppycock, what rubbish, what unadulterated sacrilege. I would give you my vows of wisdom, they’re there for you to find in all the books, all the readings, in the esoteric teachings. Take these to heart, let these be your bed fellows, let these help you on your path to liberation, these pearls of wisdom, many of the books banned by the church. The Pentecostalists approach the direct contact with spirit, allowing the snake out of the mouth, then the kundalini fire to rise up. There have been many sects that have endeavoured to direct human consciousness by a direct contact with the larger spiritual consciousness which is God, direct experience. They have remained as sects, as schisms, as aberrations. Now the time is coming when every human being has access to these pathways, to the esoteric knowledge, to the pearls of wisdom, not in secluded libraries but via the internet, the World Wide Web, Indra’s pearls, Indra’s net. So, a new era is dawning again when many may reclaim their birthright and the grip and the shackles imposed by the old religions loosen their hold as many discover for themselves the spiritual truths and the experience of those same truths. Daniel went into the lion’s den and was not eaten; the miracles of faith are for everyone to experience for themselves. For every human being the path of sainthood is assured and the miracles that accompany that path. For everyone that sets foot on the spiral path of true knowledge, of true spiritual growth, may experience for themselves the miracles that were reserved for the saints, for the few and far between but soon many will pass those pathways, will tread in their footsteps. For some the path is a slope, an uphill path. For some the path seems fast and easy but for all the path is there and for all the path is to be trodden and for all I wish you joy on the journey’

‘I have a cobbler... he seems very happy making these shoes and boots, these are for people to walk, to tread and he’s indicting the footsteps, the path but to be of service, to make the shoes good shoes. These are leather shoes that will last so people can tread their paths in life and he’s very happy in the craft of making these fitting garments, fitting footwear to help people in their daily life. It's a good work, a grounded work. Very happy working in this way in the shop. Lots of sweets, sweet meats, just an abundance of all things that are needed and the treats, the good things, enjoyable things, a healthy life, the life of service, of creating, of making things that benefit others. You can see, and they wear these shoes and they fit and it helps them, it’s comfortable and they can bring them for repair and I have the tools and the craft and I'm happy using it because I know it benefits others and it helps them to lead the life they want and tread in the footsteps of others who have also lead good lives. And that’s the work of the cobbler, that’s the life I found myself in, the life I created for myself. I would say I'm a self-made man but good fortune put me in this role, in this shop, in this trade. And I grasped the fettle and I accepted my role as my good fortune. I'm not saying that it’s for everyone to be a cobbler but whatever path, whatever fortune bestows on you, if it be of service to others, take it up with your full heart and you will find the joy of serving the greater good, the good of all and I know that leads to happiness, to contentment. I have been blessed with the leather, with the shoes as a cobbler with the nails. He who may be blessed with the metal, with the corn, with the bricks, with the mortar, with the books, with the schools, with the children, with the sheep, with the cloth, with the wool, with the cows, with the milking, whatever role is there in which you find yourself or which opportunity presents to you, take it up with a full heart, with gratitude and enjoy the opportunity to serve the greater good’

‘They say the flowers the field they toil not neither do they spin but Soloman in all his glory was not adorned like one of these but the human species like the ants and the bees is a social community knitted together with bonds of communication, interaction and necessitates taking on of various roles and together the organism of humanity survives very well but then that social order breaks down, there is confusion and loss and the species dwindles. The goal of community, of society is the enable the fulfilment of the evolutionary potential and the human organism and the humanity, a super organism with a super consciousness and each unit, each human plays their part as our friend has said, in joyful service to the greater good. So, know that each of you has your part to play and be grateful for that part whatever part is bestowed on you, whatever opportunity to play your part is given to you, play it with good grace with your full heart, with joy in your heart for in this way the evolution of humanity progresses along the spiral of evolutionary potential. And in that day humanity as one will be transformed. A jewel among the stars, a jewel in the crown of creation. And there will be great rejoicing amongst the angels who watch over you’

‘I still seem to be sitting with powerful people... who am I not to be great... that’s what they’re saying...’

Liz was now back with it and said she could feel somebody coming in at the end, they weren’t distinct as an individual but the shape of the form she could feel as they talked through her, she could feel a merging and then it was as if she was sitting in a circle with them. It was almost like somebody Liz knew but she couldn’t see clearly, it was as if they’d lost their face. They felt like elevated beings making Liz feel small and that’s when they said... ‘Who are you not to be great...’

We then recalled our Rainbow Bridge Exercises...

Liz found herself on a quarry tiled path leading to an enormous lake or pool with a wonderful iridescent rainbow bridge going over it and she waited on the bridge for someone to come towards her. A girl with curly hair and a beautiful face came dancing towards her, a delightful child. Liz then saw her in a swan type throne made of pearl and there were other beautiful children around her, a great feeling of fun and joy. Then they were sitting in a meadow making buttercup and daisy chains...

I started off seeing bright sparkly rain against a dark background coming straight down and then it started to become distorted looking like white noise on a TV set. Then I gradually saw a baby appear in its cot with mother and father each side of it and I got the impression it was me. There was a bright white light beaming down on it and as the mother and father spoke, they too created beams towards the baby but they were a dim grey colour and I noticed the bright white beam was getting dimmer. Then I saw the child at school and more dim grey beams were going to it from the teachers and the white beam was getting dimmer and dimmer. I then got the idea that if that was me, I could see what the light looked like now and I saw a very dim light shining down on me so I tried to make it brighter but I couldn’t. Then I saw a bucket of soapy water and a scrubbing brush and got the feeling that I had to put in the work to get that light brighter by cleaning it myself...

I then did the healing exercise, closing prayer and our closing down exercise...

215th Sitting 23/01/2020

Liz’s friend and medium Cheryl sat with us and we rearranged the room slightly. Liz and I swapped places and Cheryl sat between us to my left and to Liz’s right. Liz was in charge of the light and music and also did the prayers and healing. We didn’t use the Mind Mirror EEG but did have the Magnetometer running.

We all sat as mediums allowing spirit to work with us in whatever way they wanted.

Liz did the opening prayer at 8pm, turned out the light and put the music on.

We all did the Rainbow Bridge Exercise then continued on into the session...

The room soon started looking lighter to me and then a bit mottled.

After about 20 minutes Liz began to speak...

‘I’ve just got this feeling of overwhelming regret from someone and I think it’s Cyril my dad and it was not recognising, not realising fully the reality of the spiritual nature of us, his spiritual nature and mine, that we are spirit while alive and paying undue attention to the personality and the physical world and not realising the primacy of spirit and it was like he would have done things differently, different emphasis. But that knowing and that teaching and helping people to realise the reality of their spiritual nature and the illusory nature of the world, that it’s not what it seems, is so important and he thinks he would have acted differently in lots of ways’

I noticed a pin-prick light floating down from the ceiling and Cheryl saw it too.

Cheryl and I also saw bright blobs floating around both with eyes open and closed.

After about another 20 minutes I felt myself being controlled and a communication started...

Liz turned down the music.

‘Good evening, good evening...’

Liz/Cheryl... ‘Good evening friend, welcome’

‘Once again we come into your room, we begin to bring through words that will help you, help you to better understand yourself, better understand the world that you live in and that what surrounds your world for you are all beginning to form an interest. Your mind is ignited with possibilities and you have experienced for yourself much that for you seems unnatural, not of the physical world and you begin to wonder what it is, what is really behind all of this phenomena, the voices, the words, the sounds that you hear. We in the spiritual world are working with you and we are becoming a part of you for you are not so very different from us. We blend with you and we become a part of you working as one. You bring forward the words of spirit but you also have your own thoughts and they too become very much a part of the message. You see yourself as a physical being but you are so much more. You spread out into the world of spirit, you are a part of that spiritual world and you yourself have all the information inside of you, you merely need to connect to that spiritual part of yourself, that larger part, that higher self, that part which is the real you. You have experienced that connection and you continue to experience that connection because it is a natural connection. There is nothing special in a connection with something which is a part of you. All on your side can find this connection, can reconnect to the true you, you merely have to let go of those beliefs that hold you to the physical world and you will begin to experience so much more and this will enhance your life on the physical world, it will allow you to see so much more, to feel so much more, to understand one another on so many different levels. We speak to you from within yourself for we are a part of you, we are not in a distant place, there is no place, there is merely one evolving consciousness and you are a part of that consciousness. Within that consciousness is your experience of a physical world, a world designed for you but modified by you. You see your world as you are, you see your world as a reflection of you and you create that world, you are consciousness creating consciousness. Take yourself out of your physical world, try to understand from a new perspective, look down on yourself, see that physical being as a part of you, an extension of you, an extension that has been placed in a physical world to grow, to experience, to use all of your physical senses to build up a character, to build up a personality and to be faced with situations that help you to grow, help you to learn, help you to become something more, something that you can bring back to the world of spirit’

Liz... ‘Friend can I ask a question?’

‘You may yes’

Liz... ‘Why is it so difficult for people to break through into a firm conviction of the spiritual nature, why is it that miracles or amazing phenomena that are mind blowing and make you realise that this world is not what it seems, why aren't these more common. It seems almost unfair that many people go through their lives completely caught up in the illusion of being a completely physical being with nothing more, that they’ll just dissolve into the earth and that there’s nothing that continues. Why is it that these experiences that a few of us have which make us believe in spirit are so few and far between it seems very unfair somehow?’

‘Those experiences are there for those who are ready, ready to expand their understanding. Each individual in your world is at a different level of understanding, some can accept these phenomena whereas others play a more tuned in part to the physical world. They do not need to be distracted; they merely need to focus on the physical world. They are still evolving, they are still making choices, they are still interacting with one another, they are still using the love within them to spread to all who they meet. There is no need to have a knowledge of the spiritual world to be productive in the physical world, you merely need to do the best with what you have’

Liz... ‘So are you saying that being unaware of our full nature while in the physical world is a necessary part of our consciousness development?’

‘For some people this is shielded from them and yet they still have that inner feeling that there is more to life, there is that motivating force within them that pushes them forwards, they can feel the love within themselves as they live their life, they can feel when they are doing things right, when they are being productive, when they are increasing the quality of their consciousness’

Liz... ‘But many people live lives of agony, not just physical agony but mental agony’

‘Sometimes these situations produce the best learning opportunities. You are perceiving them from your viewpoint. They are in a state of mind where they will eventually break free and will become something greater. They are learning, they are experiencing. All of physical life is experience, there are many experiences to be had, there is no point in an easy life, you need challenges, challenges are brought to you and you will find yourselves in situations that may seem unfair but only from the perspective of the physical world. A time will come when you will look back on your life and you will see how you have created within yourself a stronger connection with your true self. You have opened your eyes and begun to understand the part that you play in your wonderful physical world’

Liz... ‘Sometimes it feels as if a mistake has been made in the evolution of human consciousness in the physical world as if it’s got trapped’

‘You are all constantly making mistakes in your world, again you are learning from these mistakes. Your world is a perfect environment for the state of consciousness at this point in time. You have all created the conditions of your Earth and together you will work as one lifting the vibration of your world but evolution is a slow process and as you rise up so you also descend, there are no easy answers but as long as you grow, as long as you learn then all of consciousness will benefit. Try to understand the larger picture, the physical world is just one small part of a larger picture, the physical world is painting its mark on that picture and many other worlds also add their marks. A greater picture is created and that greater picture will constantly evolve, thank you’

Liz/Cheryl... ‘Thank you friend’

‘Will you replay your music for a while’

Liz turned the music back up just as the last tune was ending.

Liz then did the healing exercise, closing prayer and our closing down exercise.

Afterwards we recalled our Rainbow Bridge Exercises...

Liz was going through a muddy, flooded field towards an enormous river and she wanted to swim in it. She went in swimming on her back looking up and saw what looked like a female goddess on a throne and then it was a male god like Jesus and kept changing from male to female. Then Liz felt there was two of her and this entity was holding her hands, it was very much like the coming together of the male and the female...

Cheryl was standing on the bank of a stream tuning in to her guides...

I started going over a bridge and felt there was a crowd of people with me expecting to see something. Then we saw fireworks going off over the other side of the bridge. Then my mother appeared and gave me some encouragement for the mediumship work I was doing and regretted not liking or being interested in it before she had died. She now saw the point of it from a new perspective...

Interestingly my mum’s message was similar to what Liz got from her dad during the sitting.

214th Sitting 17/01/2020

We had the room setup as usual, Liz was wired to the Mind Mirror EEG and the Magnetometer was running.

I did the opening prayer at 8.10pm, turned out the light and put the music on.

We started with the Rainbow Bridge Exercise then continued on into the session...

After about ten minutes Liz began to speak...

‘Charles... Charles Twist... It’s the numbers, number crunching but it was only a superficial... an icon, a graph pad, a game to play, an intellectual game to cover up the lack of engaging with the actual experience that was created by the pattern of numbers. I became so transfixed with the number patterns and the joy of manipulating them, the pride in being able to calculate and concoct various sequences and paradigms from numbers. I lost the appreciation of the form of the experience, of the feeling part. The grains of sand on the sea shore you can count but the feeling of the sand trickling through your hand, any amount is beyond count, the feeling, the joy of wriggling, of wrestling in the sand. I feel the want, the loss of that capacity and for the distance. I appreciate what I lost, the opportunity to grasp. If there is a next time, I'll make sure to set my compass to the south. It's tying me in knots, the numbers. Taken out of context there is meaning, context is so important for understanding, for appreciating, a knowing. Out of context the meaning and significance is lost. That is why so many people are now lost because they’ve lost their sense of context, that sense of connection, immersion in the tapestry of life, the tapestry of pattern, of shape and form, the interplay of the information grids, a sequence of numbers. Out of context has no meaning, no vitality. A thread from a blanket or a tapestry on its own is absorbing under the microscope, you can see so many threads so many patterns that out of the context of the environment the whole of it, its meaning is lost but while enmeshed in the whole blanket or tapestry it has meaning and significance. Without that one thread a tapestry would be poor, lacking its full expression, its perfection. Let me speak for all the individuated threads, disconnected out of context. Open up to your environment, to your place in the world, to the world around you, to the pattern, the whole, don’t get lost in the intricacies of numbers, lovely though they are’

‘Mary Phillips... baskets of flowers... It’s to do with worship, the flowers are to do with the church. It's that devotional celebration that’s shared and the congregation, the recognition, shining of the brass of the candle sticks, waxing, the care of the alter, the sacraments, the challis, the font, all the pews, the cushions. But the flowers give that life, they bring the outside in in a beautiful way reminding us of the freshness, of the bounty of this world, this Earth. The belonging to a congregation, to the assembly of souls recognising the supremacy of spirit in whatever form. It's a blessed assembly, a coming together, amplifies the vibration of love, the reminder of our connection. The hands that have gone into the building of the chapels, the hands that go into the polishing of the sacraments, the hands that go into the lighting of the candles, the hands that go into the writing of the books and the sermons, the psalms. All a part, all sharing and the language of love, all celebrating the glory of creation paying homage to the creators beyond our knowing but who we know in our soul. Don't despise the churches and the chapels, the places where souls go to meet their maker, these are the challises of light, have the potential to be challises of light in our dark and ignorant civilisation that is not civilised’

‘I’m being shown the beasts, the animals, the hyenas that come, but we know how fire, the light keeps them away, warns them off. Those lights shining brightly pierce the darkness of the uncivilised, that which is unruly and bestial’

‘Auntie Sophie is showing me the candle sticks. In so many religions the lighting of the candles, shining of the light is so important. Keeping the fire burning... it’s symbolic and the symbolism goes very deep... light shineth in the darkness and the darkness knows it not... Jesus said I am that light, those that know me follow me and become one with the light’

‘Constance, I have the name Constance Smith... I was a wild thing playing with the world with my toys, oh I've learned the hard way, oh... from rags to riches, wouldn’t go there again, what a mistake... mistaken... but I have the opportunity of putting it right now, I can cross it out, do better next time and I'm learning the way, it’s good, I've let go of it all. Help I didn’t really get before I passed, I've had plenty now and I was ready to repent. I was a wild thing, a lot of love though and it’s with me still, so loving you all, take heart that your excesses and your mistakes are forgiven ha, ha, and forgotten. Not so important as you think, drama queens, drama kings, ha... shake a leg, you’ll put it right in the end, don’t give up, just admit to your failures, ha, they don’t matter that much. Shake it up baby, I did a lot of things to shake it up, I got shaken up, shaken out, so I get straightened out from being a crumpled cloth to being a pristine white sheet... a good life now, I can see where the wrinkles and creases came, I can see the way to smooth them out again. So I'm talking to you now and admitting I'm sorry... I was angry and bitter and confused and a wild thing but I know you understood and you didn’t hold it against me... Thank you all’

Me... ‘Thank you’

‘Got a name Michael... Is there a Michael that’s meaningful to you?’

Me... ‘Well there is... can you get anything else about Michael?’

‘I did get a round sense of wheels... oil cloth and spanners and dungarees... seeing him down on his knees... for some reason it’s like a bread basket with a dog in it and the dog seems to be like a sausage dog, dachshund, long dog... I’m seeing a sort of cobbled path, could be yard... and something that looks like horse shoes, bit like a farrier. Michael’s saying something about singing or music’

Me... ‘I can’t place him at the moment from what you’ve said but maybe something will come back to me’

‘Got these velvet curtains coming down like a stage, whether that’s a sign that I'm creating a theatre or a story, whatever it is it’s closed the curtains now... I keep seeing a music stand for a conductor but nobody’s playing and the curtains are closed’

(afterwards I remembered several things that tied up with much of what Liz had said)

‘I keep getting the name Patricia, and the name’s gone into Patsy... got a surname Hodgson’

‘Earlier I kept getting Robin Hood... a connection with a forest, like Jack and the Beanstalk, big trees’

‘My Uncle Charlie appeared earlier in connection with my cousin Martin... Roger Rabbit... It was a book, Who killed Roger Rabbit, and that cousin Martin had written, had done a book of the film or something, I'm just feeling Uncle Charlie want’s... encouraging him to do another book, that’s the connection... sorry I'm not getting it clearly... perhaps it’s poetry? I keep getting a tree and poetry... a stage setting, drama... should write for the theatre... being given a spaniel dog, a dog and something to do with potty training, dog being toilet trained’

‘Somewhere, somehow Susan is watching over this...’

‘I’m asking for some sign that there’s some truth in all of this and I’m getting a telephone call... I’m going to get one or I should make one... get this feather in a cap... painted lady, that’s a butterfly, there’s a bit of an emotional feeling about that, a fluttery feeling... stillness and solitude is important...’ 

‘Silver, over and out... he’s pouring me a nice cuppa tea out of a nice brown teapot’

Me... ‘I’ll have one as well...’

‘Ha, ha... we’ve done a good job, thank you all, thank you for helping, God bless you all’

Liz was back with it.

We recalled our Rainbow Bridge Exercises.

Liz started off with a low red brick wall and crossed over it into a field full of irises and pools of water. She made her way to a large pond. A swan came towards her with a crown on its head and it glided across the lake reminding Liz of Swan Lake. She saw Kate on the other bank and they both became part of this ballet. It was a wonderful elevated feeling, very right brained, the expression of absolute precision in beauty and movement, perfection in creative excellence without effort. It was like a lesson and teaching but enjoyment too and Liz was enjoying it with her...

I was sitting at the end of a bridge, it felt like I was in a wheelchair and was waiting for anything to come over the bridge towards me. I saw a black panther slowly walk towards me with bright red eyes. It looked a little bit scary and to me seemed strange that something scary should be coming from a spiritual world and I tried to change it into a white panther but couldn’t do it. I felt a bit worried as it approached me but it jumped up on me and began affectionally licking my face. I hugged the panther and felt the love coming from it. It then changed to a man in a hooded white cloak who told me there was nothing to fear here, only your own fears can make you create fear...

I then did the healing exercise, closing prayer and our closing down exercise...

213th Sitting 09/01/2020

We had the room setup as usual and didn’t use the Mind Mirror or Magnetometer.

I did the opening prayer at 7.35pm, turned out the light and put the music on.

We started with the Rainbow Bridge Exercise then continued on into the session...

Liz began after 35 minutes and just before she began, I saw large blobs of bright light in front of me which lasted about five minutes.

‘Seems like a zip fastener, it’s tightly stuck, trying to open. When the zip opens, through it you can see the brilliant sky, it’s pink and blue, this clarity of light. The zip opens and the old garment, worn garment of flesh and hair, the human raiment falls away. You can step through it like a new-born child, like a baby, like being born again, coming out of a nut, the kernel immerges naked and tender, open to the elements now, like a blanched almond, sweet and tender. Once you’ve escaped there’s no turning back, it’s just onward, a new beginning. Like being a child or teenager again just enjoying what’s coming next, a sense of adventure like Alice in Wonderland, curiouser and curiouser. Something about a comb, there’s a comb in my hair. Don’t need a handbag any more, can let go of all that baggage. Nice not to have the muddle, not to have the confusion. These clear vistas, a stone path, like walking on pebbles. No pain...’

‘Seeing someone in a long stripy dress, Arab type kaftan, vertical stripes, brown and black and white, coming towards me... It occurs to me it’s Lawrence of Arabia. Aware of very white teeth’

‘Just an enduring pathway, enduring sense of adventure, an enduring adventure, enduring as in endurance. Once you’ve got through the zip, undone the dress, stepped out of it, stepped out of the dress of flesh, the cloak, you are enduring, it’s an ongoing progression, adventure and there’s exploration ahead, the unexpected, a sense of excitement, unbelievable, sense of perpetual continuity, it’s like waking up into the dream but knowing there’s no end to it but a bit weird like Alice in Wonderland, things changing’

‘I’m seeing a cactus, a bit like a dream, sort of creating it... Susan and Tony... got the word parsimony, parsimonious, it’s making me think I’d like a prayer book, it feels quite good to have a prayer, the lord’s prayer will do. A prayer can help stabilise when things are changing to give a reference point and to help to focus... The lord is my shepherd I shall not want. Yay though I walk through the valley of the shadow of death I shall fear no evil for though art with me, my rod and staff they comfort me. Surely goodness and mercy shall follow me all the days of my life and I shall live in the house of the lord for ever...’

‘It’s as if I'm looking forward not backwards... I know when I’ve rested by the still waters there is so much surround sound, out of the silence I know that I can conjure up whatever music I love and the concert halls will be open to me. There's so much I have to learn, I hate leaving you all behind, it’s a new journey that I have to take, grasp while the iron’s hot, an opportunity to let go and to go forward with a new spring in my step. No spectacles necessary, everything beautifully ordered now without me having to do anything. I can feel it’s going to be alright. There's safety in numbers so when the crowd of well-wishers come, I feel they will, I shall embrace them and enjoy all the love and friendship and the new learning together, I've got a lot to look forward to and so will you, I know now that death is not the end, not what we think. My mind is crystal clear, not at all confused now’

‘It’s the blackbird singing in the dead of night, spread your broken wings and learn to fly. All my life I've been waiting for this moment to arrive’

‘I’ve got the frog man and Christabel... I'm just thanking all my friends, all my family and the lovely knees and steady on Stan...’

‘Got the name Gilbert... seeing toadstools and a Noddy and Big Ears, that’s a connection with Patrick... somebody saying salutations, very sedentary, not so good being sedentary’

‘Got a feeling of stitch in my side, left side like a tight band around my midriff... cowslip...’

‘Got a sense of a lacey edged table cloth, doily and Woolfie, Miss Woolford who died recently, a colleague, she’s asking if she can help... oh yes Woolfie died recently in the DGH, I said to Woolfie you can help my friend Kate now... there’s a sense of pearl, pearly gates or mother of pearl? Pearls of wisdom? Woofie would certainly be providing the prayers, she sang in the church choir, she loved music’

After a pause Liz felt back with it.

We recalled our Rainbow Bridge Exercises...

Liz was reaching out over the bridge to her friend Kate who had just passed over. Liz felt there was a large golden-haired girl, with her hair in plats, playing in a beautiful meadow, rolling over freely and dancing around a bit like a rag doll. Liz recognised this girl as Atheni and asked her to help Kate with her transition...

I went down a brick tunnel which turned and came back up and I could see bright light at the end of the tunnel. I wanted to go into the light but couldn’t so just waited in the tunnel to see if anything came out to me. Then a bright shining ball came out towards me, about the size of a tennis ball and I grabbed it and held it in my hand. There were dazzling rainbow colours moving in the ball as if it was alive and I got the feeling this was the spark of life that we all had inside of us but the physical body had left this one and now it was just a memory of the physical life. I then found myself going into a building with a sign saying something like ‘Always open to everyone’ and I saw thousands of these balls on shelves like a library all containing past lives that could be accessed by anyone. I then saw someone about to begin a new physical life and another ball being created for them...

I then did the healing exercise, closing prayer and our closing down exercise...

212th Sitting 12/12/2019

We had the room setup as usual and used the Magnetometer but not the Mind Mirror EEG.

I did the opening prayer at 8.10pm, turned out the light and put the music on.

We did the Rainbow Bridge Exercise then continued on into the session...

After about 40 minutes Liz began to speak...

As she started, I saw large bright blobs in front of me, then I drifted off to sleep and when I woke the room looked very black and Liz was coming to the end of the communication.

‘Got an image of a barrel rolling... the name Doug... got a riot of images, sumo wrestlers, large people... I've got a strange smell of rubber, rubber burning... Doug’s taking me to the volcano... feeling of terror, souls being rescued, maybe by the Maori, wrestlers, sacred ground... can see a lot of boats... seeing my shoes are melting... It’s an angry mountain... keep getting the word canasta, sense of rivers, streams trickling down, cool water...’

‘Different indignities of the flesh at times... mortality... you can either live five feet under or five feet above, each way is a different perspective and the down under perspective drags you down into the level of the indignity of the flesh but the five feet above lifts you to a perspective where you observe without becoming attached. Gravity tends to pull us down, close to the Earth plane. Gravity holds things together, creates a sense of density, of mass, weight but the soul flies free as in dreams, it immerses itself in matter but it can levitate itself beyond and above and keep the bigger perspective, helps us to avoid the slings and arrows of outrageous fortune. And there never was a time when I was not and there ever is a time when I am. True relationship is soul to soul and that union, that bond can never be broken because souls can never die, souls continue, souls grow together, grow into something even more refined, even more amazing. The coming together of souls, that union of souls is the ultimate ecstasy of being. In your relationships don’t dwell on the trappings, on the personality, on the outward positions, relate to the soul. Hear the song of the soul, the vibration, look beyond the clothing, look beyond the flesh and blood, look beyond the deeds and words and confusion, tune in to the soul, the inner spark, that what gives humanity its humanity, the human being inside the shell, the human being in swaddling clothes waiting to be born. When you recognise another soul and you peer beneath the surface and make contact you become real and the other becomes real and in that shared reality you find union. The sharing of union is a gift but each has the capability of bestowing one another and many others and in each contact of soul to soul reality is enhanced, the realisation, the beginning of enlightenment, the beginning of becoming fully human. To become fully human is to fulfil our destiny on Earth, a fully realised human being. When the threshold of fully realised human beings is reached there will be a turning point in the evolution of the human race. In that day there will be no more hunger, no more war, and the lion will lie down with the lamb and the swords shall be turned into ploughshares and on that day humanity will become as one and a true reflection of the creator. The humanity that will inherit the Earth will understand the inner workings with the Earth and will respect and cherish the secret workings of the Earth, and the heavens will be known and will be honoured. It was prophesied that the child will be born, would lead man back to the Garden of Eden, the Garden of Eden that had been guarded by the fiery angels. That man came to show them love of one's neighbour as oneself, to reveal how man could find the love of the living God in his own soul, to realise the love of the living God in the soul of his neighbour. That teaching has spread in the Earth plane. Those who listen and hear the message of the child that is born, the soul is naked. Those who hear and who listen and who understand can transform themselves to become like the child again and grow into the full human and return through the fiery gates to the Garden of Eden. That was meant as your rightful heritage. The wise men followed the star. The sun, the moon, the stars are the luminaries that guide human existence in the Earth plane. Those lights dim as they are compared to the light of the communion of souls our reminders, faint reminders. Their brightness in the dark serves to beckon, to remind, to help us remember where we are heading, first to the crib of the child, the new born then following the child to re-inherit our heritage, the Garden of Eden, the Heaven on Earth, that is the true meaning of Christmas... thank you for listening, love and blessings to everyone’

Me... ‘Thank you’

Liz sat quietly for a while and had a feeling there were a lot of people that she knew who had died that loved what had been said, it was like it was for them and very important. A shared message, a communion of souls.

We then recalled our Rainbow Bridge Exercises...

Liz found herself in front of a brick wall and decided to walk through it into a water meadow of irises. It was beautiful and the water was pure and clear. She walked through it to a clear lake and swam to a boat and was then holding onto a rope cradle being pulled along by the boat. A woman in a blue cloak was steering the boat and she took Liz onto a grassy back where she was lifted up and embalmed like a mummy, cocooned in white bandages like a chrysalis that was going to immerge...

I found myself in front of a fence and it was as if I was painting it from right to left. To my right the fence looked new and fresh and to my left it was dark and lifeless. It was as if I was putting life into the fence. I wasn’t using paint but it was some sort of energy coming down my arm from my stomach onto the fence. I wondered where I was getting this life-giving energy from and looked up at the sun and saw a connection with that, then I saw a connection with the moon, and the Earth and some trees. I then saw my higher self and saw most of the energy was coming from that in huge bubbles, like bubbles of information, one at a time and I saw rainbow patterns on them. I tried to see more and saw my higher self merge into something bigger but I could see no further than that...

I then did the healing exercise, closing prayer and our closing down exercise...